Recipe: Mango Strawberry Smoothie

Smoothies — whether you like them creamy, sweet or bitter — are a smooth way to sneak more fruits and veggies into your diet.

This smoothie will entice you with mangoes, grapes, strawberries and peaches, plus various veggies, yogurt and chia seeds. Blend one up for friends and family!

Ingredients

• 1 cup fresh strawberries
• 1/2 cup frozen mango chunks
• 1/4 cup red grapes
• 1/4 cup frozen sliced peaches
• 1/4 cup kale
• 1/4 cup chopped carrot
• 1/4 cup red bell pepper
• 1 tbsp plain nonfat Greek yogurt
• 1/4 cup green tea (unsweetened)
• 1 tsp chia seeds

Directions

1. Combine all ingredients in blender.
2. Blend until very smooth and well combined. Serve immediately.

Nutrition information (per serving)

Makes 1 serving, approximately 2 cups

Calories: 210
Total fat: 2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Total carbohydrates: 48 g
Dietary Fiber: 9 g
Sugars: 35 g
Protein: 5 g

— Recipe provided by Digestive Disease Health Team dietitians