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… and dark leafy greens. As for zinc, the mineral is in foods like beef, lentils, oysters and spinach.And if you eat fatty fish, mushrooms and fortified juices, milk and cereals, you’ll get a …
… avocado, sour cream, salsa, cheddar cheese, lettuce, olives and a meat of your choice.A healthy classic“Spinach artichoke dip” may sound healthy, but this buffet table classic is often a fat and calorie bomb …
… your risk of cancer.Foods high in nitratesNitrates and nitrites occur naturally in leafy green vegetables like spinach, romaine and kale, as well as in root vegetables like beets, celery and carrots.“Most of the …
… these fresh, cooked and cooled healthy options to really embolden your buddha bowl.Broccoli.Carrots.Arugula.Beets.Spinach.Cauliflower.Pack in the proteinYour buddha bowls can be vegetarian or contain meat or seafood, and it …
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… Yes, please!Savory-style pancakes bring a whole new taste experience to the table. This chickpea-and-spinach creation bursts with flavors that are enhanced by cumin, dill and green onions. These unique pancakes also …
… a lot of healthy foods that can help reduce your stress, like avocados, chia seeds, dark chocolate, spinach and almonds.Exercise regularlyIn addition to having physical health benefits, exercise has been shown to provide natural …
… that doesn’t call for cheese).9. Choose dark greensChoose salad recipes calling for dark, leafy greens (spinach, mixed greens, arugula, kale) instead of iceberg lettuce. Include a variety of vegetables. Avoid heavy cream dressings …
… Eggs: This classic but slightly modified recipe is simple, satisfying and takes just 15 minutes to make.Spinach-Filled Spanakopitas: Go heart-healthy by swapping out full-fat cheese and butter for reduced-fat feta …
… of kale will equal 3 cups blanched and chopped. Kale can easily be substituted with chard or spinach.Nutritional Information (per serving)Makes 22 servings. Serving size: 1 cup.Calories: 137Total fat: 1.3 gSaturated …
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip.But upset the smoothie balance, and you’re suddenly eating 1,000 calories …
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