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The vitamin and supplement aisle can be pretty overwhelming — all those bottles and jars staring back at you, sorted alphabetically by their often-very-scientific-sounding names. How are you supposed to know what you …
… eat,” notes Czerwony. “It gives a better understanding of what you’re eating without requiring you to do math based on the number of servings in a package.”If you want to get a handle …
… they get flushed out of your system when your body is done using what it needs.”Some vitamins that are examples of micronutrients include:Vitamin B1. Also known as thiamine, vitamin B1 aids in converting …
If you’ve been diagnosed with cancer, your appetite may not be what it once was. Yet you need nourishment now more than ever to stay strong during treatment and throughout recovery.“Smoothies are a …
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Do you rely on go-to vegetables like broccoli, spinach and carrots mainly because your family will eat them? If so, some awesome veggies are flying under your radar.Registered dietitian Julia Zumpano, RD, LD …
We all need calcium for a healthy body, bones and teeth. For the most part, we absorb calcium through a good diet. But as we age, the loss of bone density and strength can lead …
We use tape for all kinds of things — to wrap gifts, fix broken glasses or act as a makeshift lint roller.But what about using tape on your wrinkles? Or to give you a mini …
Only when you become a parent do you realize what a hot topic milk is. From babies having tummy troubles with regular formula to the recent baby formula shortage, feeding your baby can sometimes be …
Health experts warn that taking too many antibiotics can do more harm than good. Just look at the increase in antibiotic-resistant “superbugs.”That’s why more dermatologists tare trying to crack down on the …
High blood pressure, or hypertension, gets blamed for all kinds of unpleasant symptoms, like dizziness and headaches. In reality, though, it’s not usually the culprit behind many symptoms at all, lending it the nickname …
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