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… each section with you, clarify what is already a part of their practice, what they can definitely do, things they may not be able to do, or things they can compromise on and do part …
… any other, and it will deprive your body of other nutrients it needs to function properly.”Nor do you need a watermelon diet to get rid of toxins. Your body can do that all by …
… venison is like preparing any other meat — except that because you typically hunt it yourself, you often need to do a lot of that prep work in the field.“It’s important that once you …
The vitamin and supplement aisle can be pretty overwhelming — all those bottles and jars staring back at you, sorted alphabetically by their often-very-scientific-sounding names. How are you supposed to know what you …
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… eat,” notes Czerwony. “It gives a better understanding of what you’re eating without requiring you to do math based on the number of servings in a package.”If you want to get a handle …
You may have heard your health-conscious friends talk about “counting macros” or the macronutrients in the foods they eat.But what exactly are they doing and how does counting macros, or macronutrients, help you …
If you’ve been diagnosed with cancer, your appetite may not be what it once was. Yet you need nourishment now more than ever to stay strong during treatment and throughout recovery.“Smoothies are a …
Do you rely on go-to vegetables like broccoli, spinach and carrots mainly because your family will eat them? If so, some awesome veggies are flying under your radar.Registered dietitian Julia Zumpano, RD, LD …
We all need calcium for a healthy body, bones and teeth. For the most part, we absorb calcium through a good diet. But as we age, the loss of bone density and strength can lead …
We use tape for all kinds of things — to wrap gifts, fix broken glasses or act as a makeshift lint roller.But what about using tape on your wrinkles? Or to give you a mini …
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