Search Results for: recipes

January 20, 2023/Nutrition

The Best Collagen-Rich Foods

… a flavorful liquid that you can drink straight up or use in other dishes. Most bone broth recipes require slowly simmering bones in water — on the stove or in a crockpot — for one or two …

glass of cherry juice with cherries on table

November 8, 2023/Nutrition

Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

… How the sleepy girl mocktail affects sleepThe ratios and the fizzy stuff used in sleepy girl mocktail recipes can vary a bit, but the important parts — tart cherry juice and magnesium powder — are the stars …

Girl eating cookie dough while cooking with mom

November 23, 2021/Digestive

Is It Safe To Eat Raw Cookie Dough or Cake Batter?

… contaminated. That’s a worry.”An additional danger: raw eggsRaw eggs included in most cookie and cake recipes add to the risk factor. Salmonella can lurk inside of eggs, passed on from poultry that carry …

Pumpkin-spices in foreground with pumpkins and latte in background.

October 23, 2023/Nutrition

Health Benefits of Pumpkin Spice

… immune system, pumpkin spice doesn’t contain any real pumpkin. Pumpkin spice is frequently used in pumpkin recipes to evoke that cozy, autumnal feeling.Health benefits of pumpkin spiceThanks to its unique (and tasty) mix …

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A stack of whole-wheat waffles topped by blueberries, strawberries and blackberries

September 14, 2020/Recipes

Recipe: Oatmeal Pecan Waffles or Pancakes

… Fat: 11 gSaturated Fat: 2 gProtein: 1 gCarbohydrates: 50 gSodium: 331 mgAdded Sugars: 1.5 gramsDietary fiber: 2 gCholesterol: 107 mgSource: Keep the Beat – Heart Healthy Recipes from the National Heart, Lung, and Blood Institute

July 6, 2021/Nutrition

How to Follow a Diabetes-Friendly Diet

… Bissell says.They include:Broccoli.Cucumbers.Green beans.Onions.Peppers.Salad greens.Check out these seven vegetable recipes that are anything but boring, plus other delicious recipes to help you get more non-starchy vegetables …

A close-up of a wooden spoon with a big pile of the brown spice cumin

September 23, 2020/Nutrition

Cooking With Cumin: What You Should Know About This Versatile Spice

… in a dark, cool location.How much cumin should you consume?Any amount of cumin spice in recipes is generally considered safe. But if you opt for a cumin supplement, Hopsecger recommends following the instructions …

March 23, 2020/Digestive

The Best (and Worst) Foods for Pancreatitis Pain

… a good option for you if you are recovering from mild acute pancreatitis. You can find healthy recipes in the National Pancreas Foundation cookbook, Dr. Chahal says.Why are these foods helpful?Focusing on vegetables …

Dried Jujube fruit overflowing a white bowl on a wooden table.

May 26, 2023/Nutrition

What We Know (and Don’t Yet Know) About Jujube Fruit’s Benefits

… parts of the United States, dried jujubes can be found online. Dried versions can be used in recipes similar to other dehydrated fruits. They work well in jams, breads, dessert fillings and more. Or just …

Weight Loss: What 30 Days on the Keto Diet Felt Like

January 22, 2018/Nutrition

What 30 Days on the Keto Diet Feels Like

I never recommend diets I haven’t tried. Since so many patients ask me about the ketogenic diet, I decided to dive into it with both carb-loving feet — for 30 days.What is the …