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A parent kneels on the floor to hug a small child
May 25, 2022/Parenting

Could Your ‘Helicopter Parenting’ Actually Be Detrimental to Your Child’s Development?

… children safe and free of harm. But can an overbearing parenting style spell problems for your child later on?According to a 2018 study, it’s possible.The study looked at 422 children and followed …

woman shopping for fruits at supermarket
April 22, 2022/Nutrition

Should You Try the Whole30 Diet?

… Out of here! Legumes like beans, peanuts and soy? See ya! Sugars and artificial sweeteners? Toodles! Alcohol? Later!This elimination diet calls for giving up ALL of those food items in all forms for 30 …

Person at kitchen counter prepping salad, with lettuce, mushroom, avacado, kiwi, with big Vitamin K nearby
August 20, 2024/Nutrition

6 Key Differences Between Vitamin K and Potassium

… and potassium are the same nutrient because the letter K is the symbol for potassium on the periodic table of elements,” says registered dietitian Natalie Crtalic, RD, LD. “And of course, vitamin K has the …

Woman in bed suffering from night sweats.
July 19, 2022/Women's Health

Could Hot Flashes or Night Sweats Mean Something Serious?

… 40, women experience decreased levels of estrogen and progesterone. This triggers the start of perimenopause, the transitional period before menopause.It’s not known what exactly causes hot flashes. It’s believed those hormonal variations …

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Mother, father and child meeting with doctor in medical office
May 24, 2024/Children's Health

Asperger’s vs. Autism: What’s the Difference?

… But understanding an autism disorder diagnosis isn’t always easy. A lot has changed in a short period of time. And some of the terminology you’re used to hearing may no longer be accurate …

smiling healthcare provider speaking with smiling patient

Here’s Why Ulcerative Colitis and Crohn’s Disease Increase Your Risk of Colon Cancer

… ulcerative colitis or Crohn’s disease.But when these conditions go unnoticed, unmanaged or untreated for long periods of time, they can wreak havoc on your bowels and leave your intestines vulnerable to bigger problems …

Person making a selection from a food delivery app on their phone.
October 12, 2023/Nutrition

4 Ways To Kick a Food Delivery Habit

… And you can’t forget about dessert (maybe a brownie sundae?) and a drink. Half an hour later you make your final selections and your food is on its way.Food delivery apps — a third …

Smiling mother looking down on baby breastfeeding
November 8, 2024/Nutrition

Intermittent Fasting While Breastfeeding: Is It Safe?

You’re in love with your sweet new baby, but you’re still struggling to adjust to your postpartum body. Maybe you’re even looking at ways to lose the weight you put on while …

Father and daughter hiking in the forest early in the morning.
November 30, 2022/Exercise & Fitness

9 Benefits of Hiking

Whether the leaves are changing in fall or the flowers are blooming in spring, getting outside for a hike can be a breath of fresh air — literally.In addition to being a good form of …

healthcare provider speaking with older female in office
February 6, 2024/Women's Health

How Estrogen Supports Heart Health

Heart disease is the No. 1 cause of death in the United States.Men tend to develop heart disease earlier than women. But by age 65, the risk of heart disease in females is equal …

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