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… Out of here! Legumes like beans, peanuts and soy? See ya! Sugars and artificial sweeteners? Toodles! Alcohol? Later!This elimination diet calls for giving up ALL of those food items in all forms for 30 …
… and potassium are the same nutrient because the letter K is the symbol for potassium on the periodic table of elements,” says registered dietitian Natalie Crtalic, RD, LD. “And of course, vitamin K has the …
… 40, women experience decreased levels of estrogen and progesterone. This triggers the start of perimenopause, the transitional period before menopause.It’s not known what exactly causes hot flashes. It’s believed those hormonal variations …
… But understanding an autism disorder diagnosis isn’t always easy. A lot has changed in a short period of time. And some of the terminology you’re used to hearing may no longer be accurate …
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… ulcerative colitis or Crohn’s disease.But when these conditions go unnoticed, unmanaged or untreated for long periods of time, they can wreak havoc on your bowels and leave your intestines vulnerable to bigger problems …
… And you can’t forget about dessert (maybe a brownie sundae?) and a drink. Half an hour later you make your final selections and your food is on its way.Food delivery apps — a third …
… may have heard about the possible benefits of intermittent fasting. This eating style, which involves alternating between periods of eating and fasting, has been shown to help with weight management, along with other benefits like …
Whether the leaves are changing in fall or the flowers are blooming in spring, getting outside for a hike can be a breath of fresh air — literally.In addition to being a good form of …
Heart disease is the No. 1 cause of death in the United States.Men tend to develop heart disease earlier than women. But by age 65, the risk of heart disease in females is equal …
Gaslighting is a specific form of emotional abuse and mental manipulation that disrupts your ability to trust others and yourself. While the term has gained popularity online, in reality TV and throughout pop culture, it …
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