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… and potassium are the same nutrient because the letter K is the symbol for potassium on the periodic table of elements,” says registered dietitian Natalie Crtalic, RD, LD. “And of course, vitamin K has the …
… 40, women experience decreased levels of estrogen and progesterone. This triggers the start of perimenopause, the transitional period before menopause.It’s not known what exactly causes hot flashes. It’s believed those hormonal variations …
… But understanding an autism disorder diagnosis isn’t always easy. A lot has changed in a short period of time. And some of the terminology you’re used to hearing may no longer be accurate …
… ulcerative colitis or Crohn’s disease.But when these conditions go unnoticed, unmanaged or untreated for long periods of time, they can wreak havoc on your bowels and leave your intestines vulnerable to bigger problems …
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… And you can’t forget about dessert (maybe a brownie sundae?) and a drink. Half an hour later you make your final selections and your food is on its way.Food delivery apps — a third …
… may have heard about the possible benefits of intermittent fasting. This eating style, which involves alternating between periods of eating and fasting, has been shown to help with weight management, along with other benefits like …
… with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety.So, lace up those hiking boots, grab a water bottle and some sunscreen, and get out to your nearest …
Heart disease is the No. 1 cause of death in the United States.Men tend to develop heart disease earlier than women. But by age 65, the risk of heart disease in females is equal …
It’s a given that exercise is one of the best things you can do for your health. After all, being physically active has lifelong benefits, including building muscle strength, boosting heart and brain health …
The diet and nutrition world is full of trends, and one that’s been gaining momentum is intermittent fasting.As intermittent fasting has grown in popularity, more data is rolling out that, in some cases …
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