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… with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety.So, lace up those hiking boots, grab a water bottle and some sunscreen, and get out to your nearest …
… more important. The condition often causes physical symptoms that progress (and worsen) over time, generally over a period of 15 to 20 years. As a result, physical activity not only provides overall health benefits, but …
… tripping or shaming.In truth, people use these tactics and more to gaslight their targets over long periods of time in an effort to gain power and control over their victims. But it’s specifically …
Heart disease is the No. 1 cause of death in the United States.Men and people assigned male at birth (AMAB) tend to develop heart disease earlier than women and people assigned female at birth …
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The diet and nutrition world is full of trends, and one that’s been gaining momentum is intermittent fasting.As intermittent fasting has grown in popularity, more data is rolling out that, in some cases …
It’s time for parents to abandon the old adage that kids “deserve a good spanking” every once in a while.The American Academy of Pediatrics (AAP) issued a strong statement in 2018, advising parents …
Q: I recently had a baby and would like to start losing some of the baby weight. Is it safe to try intermittent fasting while I am still breastfeeding?A: Women who are breastfeeding have …
We all feel fear, worry and stress at different moments in our lives. And sometimes, those feelings have the power to overwhelm us. But if that’s a common human condition, how do you know …
Menopause — and the years leading up to it — is often called “the change of life,” and for good reason. This time can bring a slew of changes that affect how you feel physically and emotionally …
It’s the third time you’ve put off going to the gym. You’re feeling frustrated and are wondering if you’ll ever get on a consistent workout routine. So, you google “waist trainers …
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