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… fruits and vegetables. At first blush, you may think you can only eat white bread, chicken and rice. But Weekley emphasizes that it’s OK to have canned, frozen or steamed fruits and vegetables.Stay …
… vicious cycle of cravings that can completely derail your well-intentioned eating plan.”Try replacing the white rice in your Japanese, Thai or vegetarian dish with the real deal: brown or wild rice (or another …
… carbs? Romito suggests these foods:Whole grains: Farro, quinoa, whole-grain breads and pastas, bulgar wheat, and brown or wild rice.Starchy vegetables: Potatoes (preferably with the skin), green peas, corn and winter squash like …
… ask to have your meal cooked in broth or stock and not oil. Be sure to choose brown or steamed rice over fried rice, which are much lower in fat.SteakhousesEating healthy at a steakhouse …
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… complex carbs: For the final portion of your plate, choose a complex carbohydrate like whole wheat pasta, brown or wild rice or sweet potatoes. “Whatever starch you choose, you want to keep it to about …
… types of healthy carbs you want to work into your meals:Whole grains. This includes farro, quinoa, brown or wild rice and whole-grain breads and pastas.Beans and legumes. Options include black beans, lima …
Prediabetes is essentially a health warning stage. The diagnosis means your blood sugar is higher than it should be but not high enough to be classified as Type 2 diabetes, a chronic and often life …
You cut your finger, and it becomes red and inflamed. You hurt your knee, and it gets swollen and inflamed. But what, exactly, does inflammation mean for your insides?A little bit of inflammation contributes …
Leftovers can get boring, but this recipe transforms leftover turkey or chicken into a whole new meal. You won’t get any complaints!Ingredients3 cups cooked wild rice16 oz. mushrooms, chopped1 medium onion, diced1 zucchini …
Here is a quick-to-prepare comfort food dessert that won’t bust your healthy eating habits. For an elegant touch, pour the pudding into individual serving cups or ramekins and garnish with a cinnamon …
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