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… protein.Fish (especially oily fish, such as salmon, tuna, herring or mackerel).Whole grains (like oats, barley, brown or wild rice).Legumes (like beans and peas).Nuts and seeds.Try to work whole foods into …
… Lightly coat a 1/2-cup mold with cooking spray. Spoon 1/2 cup of the hot rice into the mold and press down firmly. Carefully remove the rice from the mold onto a shallow …
… and bean-based pasta are great for getting fiber and protein into your diet.”Complex carbohydrates include:Brown/wild rice.Quinoa.Oatmeal.Barley.Chia seeds.Ground flax seeds.Sweet potatoes with the skin.Winter squash …
This chicken soup makes a great family dinner. It can be served as chicken in the pot, with dumplings, brown or wild rice or whole wheat noodles. No matter how you serve it, everyone will …
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… rice.Black rice may be long-grain, medium or short-grain. Grown on a small scale, black rice has never been as common as other types, including white, brown and red rice.Early research suggests …
… with different grains like quinoa, barley, buckwheat, rye and millet, or use more mainstream grains such as brown or wild rice as a side dish.LegumesAnother source for soluble fiber is legumes, which include dried …
… fruits and vegetables. At first blush, you may think you can only eat white bread, chicken and rice. But Weekley emphasizes that it’s OK to have canned, frozen or steamed fruits and vegetables.Stay …
… broccoli, cabbage, onions, corn, dark leafy greens and pickles or sauerkrautCereals and grains like bran cereals, granola, brown or wild rice, whole-grain pasta, barley, quinoa and popcornBreads made with whole-grain flour, raisins, nuts …
You desperately want to lose 5 pounds. Or maybe 10. But your scale won’t show you the number you’re looking for.If you deep-sixed some starches, could you shed that stubborn weight …
If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all costs. Carbohydrates tend to get a bad rap …
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