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… and bean-based pasta are great for getting fiber and protein into your diet.”Complex carbohydrates include:Brown/wild rice.Quinoa.Oatmeal.Barley.Chia seeds.Ground flax seeds.Sweet potatoes with the skin.Winter squash …
This chicken soup makes a great family dinner. It can be served as chicken in the pot, with dumplings, brown or wild rice or whole wheat noodles. No matter how you serve it, everyone will …
… rice.Black rice may be long-grain, medium or short-grain. Grown on a small scale, black rice has never been as common as other types, including white, brown and red rice.Early research suggests …
… with different grains like quinoa, barley, buckwheat, rye and millet, or use more mainstream grains such as brown or wild rice as a side dish.LegumesAnother source for soluble fiber is legumes, which include dried …
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… fruits and vegetables. At first blush, you may think you can only eat white bread, chicken and rice. But Weekley emphasizes that it’s OK to have canned, frozen or steamed fruits and vegetables.Stay …
… vicious cycle of cravings that can completely derail your well-intentioned eating plan.”Try replacing the white rice in your Japanese, Thai or vegetarian dish with the real deal: brown or wild rice (or another …
… carbs? Romito suggests these foods:Whole grains: Farro, quinoa, whole-grain breads and pastas, bulgar wheat, and brown or wild rice.Starchy vegetables: Potatoes (preferably with the skin), green peas, corn and winter squash like …
… ask to have your meal cooked in broth or stock and not oil. Be sure to choose brown or steamed rice over fried rice, which are much lower in fat.SteakhousesEating healthy at a steakhouse …
You only meant to eat a couple of crackers. But once you reached into the bag, you just kept going … and going … and going.When you’re trying to get or stay healthy, choosing nutritious …
You’ve probably heard many times throughout your life that carbohydrates (or carbs) are the enemy — especially if you’re trying to lose weight.But it’s not that simple, says registered dietitian Anna Taylor …
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