Locations:
Search
… Build your customized salad by starting with any kind of dark, leafy greens like arugula, kale or spinach. From there you can include your favorite vegetables like broccoli, Brussel sprouts, sweet potatoes or beets, which …
… issues need selenium to regulate thyroid hormones and promote hair growth.5. Leafy greensLeafy greens, such as spinach, kale and leaf lettuce, have vitamin A.“This fat-soluble vitamin helps make sebum, the oily substance …
… to a plant-based diet while still trying to maintain variety,” Dr. Cho says. Beans, legumes and spinach are just a few of the foods that can lower cholesterol while still providing lots of protein …
… though, you should take extra precautions. Buy fresh leafy greens and avoid the bagged varieties, such as spinach or lettuce. It’s safest not to consume any pre-cut vegetables, so if you choose other …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… protects your eyes from cellular damage. High vitamin E sources include sunflower seeds, nuts, corn oil and spinach.Omega-3 fatty acids can be found in a variety of fish, beans, leafy vegetables and flaxseed …
… or other herbs and spices).A smoothie featuring protein (yogurt, tofu, protein powder), fresh or frozen berries, spinach or kale, and chia seeds.Sardines on whole-grain crackers.Smoked salmon on crackers or cucumber slices …
… week.“It’s very similar to the logic behind the berries — leafy greens like kale, arugula and spinach — are loaded with antioxidants and are a little bit higher in fiber than most of the other …
Cancer is the second-leading cause of death in the United States. It’s a scary diagnosis, and one that we all want to avoid.We know we shouldn’t smoke. We wear sunscreen. We …
Bigger is not always better, at least not when it comes to vegetables.Microgreens — the seedlings of edible vegetables and herbs — are under 3 inches tall. But they’re more than just a cute garnish …
You just finished lunch. Not only do you feel full, but now the afternoon slump is setting in.So, why is it that you’re always tired after eating?Overall, it’s common to feel …
Advertisement
Advertisement