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… performance and immune system.But even though sleep is so important, many of us seem willing to do a lot that counteracts our ability to catch some quality ZZZs. “Sleep has become a cultural sacrificial …
… seeds and grows from a flowering plant!) is chock-full of water and other nutrients, including fiber, vitamins A, K and C, potassium and calcium. One serving equals about 100 grams, or one-third of …
… wild. They also have almost six times more sugar in them.”4. Helps maintain healthy skinNot only do vitamins A and C protect skin cells from free radical damage, but vitamin C also helps increase …
… days) aren’t something to worry about.Bleeding for eight days or more, on the other hand, needs investigation, according to Dr. Higgins. In fact, she recommends seeing your provider if you notice any significant …
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