Search Results for: tempeh

Father and child preparing a salad in kitchen.

January 31, 2023/Nutrition

The Advantages of a Vegetarian Diet

… says that’s no longer the case. Foods rich in protein include:Nuts.Seeds.Legumes (beans).Lentils.Tempeh.Whole grains, like oatmeal, 100% whole-wheat breads and 100% whole-wheat cereals.A variety of prepared …

Woman athlete cutting up fruit for a smoothie

January 3, 2020/Exercise & Fitness

Yes, You Can Be a Vegetarian and an Athlete Too

… vegan diet:Plant-based protein sourcesBeans, lentils, split peas, quinoa, nuts, seeds and soy products such as tempeh, tofu, soybeans, soy milk and dry roast edamame.Plant-based iron-rich foodsBeans, lentils, spinach, tofu, tempeh …

June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

… sources of protein are legumes (dried beans and peas), quinoa, nuts, seeds and soy products like tofu, tempeh and edamame.6. Consider whey protein powderIf you don’t like other protein-rich foods, protein powder …

July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

… celery into hummus made with traditional chickpeas or other legumes.Meals. Eat soy foods like tofu or tempeh. Soybeans are legumes and eating soy products mimics beans.3. A balanced diet is keyFor most of …

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December 8, 2023/Nutrition

Should You Take Iron With Vitamin C?

… have to rely mostly or solely on non-heme iron, which is found in foods like:Tofu.Tempeh.Beans.Black-eyed peas.Chickpeas.Dark, leafy greens.Lentils.Iron-fortified bread and cereal.Not getting enough …

Fried eggs sunny side up, ham and arugula

December 6, 2022/Nutrition

What Are Complete Proteins?

… sources include things like:Fish.Poultry.Eggs.Beef.Pork.Dairy.Whole sources of soy (like tofu, edamame, tempeh and miso).Examples of incomplete proteinsWhile many of the complete proteins are meat-based, incomplete proteins are …

August 12, 2020/Digestive

5 Steps to Help Prevent Digestive Problems as You Age

… in the forms of certain yogurts (check the label), “live” (fresh) sauerkraut, apple cider vinegar, kombucha and tempeh.4. Check your medications. Over-the-counter and prescription drugs can cause digestive problems. Talk to your …

Hands scooping pomegranate seeds from bowl onto fruit bowl

August 22, 2024/Nutrition

Is a Whole Foods, Plant-Based Diet Right for You?

… legumes, beans, nuts, seeds and vegan meat alternatives like homemade tofu veggie burgers, nutritional yeast, seitan and tempeh.Be sure to include all five food groups at each meal — plant protein, fruit, vegetables, plant-based …

December 22, 2020/Nutrition

Want to Go Vegetarian? What to Do If You Have Diabetes

… walnuts, pistachios and cashews.Soy and soy products such as soy milk, edamame, soy nuts, tofu and tempeh.Meat substitutes, including veggie burgers, black bean burgers and meatless chicken nuggets.There are so many great …

Hand holding fork, with scrambled eggs and red peppers on plate, with cucumber slices

September 25, 2024/Cancer Care & Prevention

Cancer Patient Diet Tips and Recommendations

If you’re living with cancer, you already have a lot on your mind. Too much probably. The appointments. The treatment side effects. The worried looks from your loved ones.What’s for dinner tonight …