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… re ready to eat it, recommends Zumpano. And when you’re ready, it won’t take long to find easy cabbage recipes that add a (healthy) zing to your diet and color to your plate.
… are interested in integrating Ayurveda into your lifestyle, you should see an integrative medicine specialist,” advises Dr. Lin. “An easy way to start would be exploring Ayurvedic recipes and cooking with Ayurvedic herbs and spices.”
… can offset the feeling of burnout. Whether it’s traveling, learning a new hobby or trying new recipes, make time to enjoy pleasant activities during your downtime.Also, get enough sleep. Aim for at least …
… with Pumpkin Lentil Soup (two superfoods in one!) or swap your favorite fall desserts with healthy pumpkin recipes. And don’t toss those pumpkin seeds, which are packed with health benefits of their own.12 …
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Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip.But upset the smoothie balance, and you’re suddenly eating 1,000 calories …
Ever feel like you have an endless craving for all the junk food — salty, sweet or both — that you can get your hands on?You just can’t seem to give it up and keep …
Winnie the Pooh might have been on to something. While honey is best known as a natural sweetener, it has some surprising health benefits, too.But have you ever wondered what honey is, exactly?“Honey …
It’s almost impossible to make it through childhood and adolescence without making questionable — and often downright foolish — decisions. Pushing boundaries and taking risks is part of growing up. We do the best we can …
“Superfoods” seem to go in and out of fashion faster than you can press “start” on your blender. Case in point: flaxseed. It’s one of many once-viral foods that saw a meteoric …
For the last several years, nondairy milk options have skyrocketed in popularity, directly challenging cow milk for grocery aisle dominance. From issues with lactose to going vegan or dairy-free, there are a number of …
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