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… fermented foods include live microorganisms that can be beneficial to your gastrointestinal health, says Dr. Lee. These foods bring more good bacteria to the party in your gut’s microbiome.Fermented foods are a type …
… pickling share some parallels (they both use a brine of water and salt), they’re different processes. Fermented foods are sour because of the chemical reaction that produces healthy probiotics; pickled foods are sour because …
… to help with bloating but not a fan of yogurt? No worries. There are other options, including fermented foods such as:Kefir.Kimchi.Kombucha.Sauerkraut.Another tip to avoid bloatingEating the right food is important …
… healthy gut is of prime importance when it comes to managing inflammation. According to Smith, regularly eating fermented foods — like yogurt — provides bacteria that help create a healthy gut microbiome.When you shop for yogurt …
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… more per serving. Barley, oatmeal, quinoa, whole-grain bread and whole-wheat pasta are all good picks.Fermented foods: Pre-and probiotic fermented foods like kimchee, sauerkraut, kefir, miso and kombucha have been shown to …
… all the other germs they’ll face, either in the classroom or at home.Knowing the best foods that can help boost immunity can assist you when meal planning for your child, whether that’s …
You know all too well how low you feel before and during your period. Have you also noticed a burst of energy mid-cycle?During your menstrual cycle, hormone changes can cause swings in your …
If you’ve ever had horrible cramps, increased gas and bouts of seemingly endless diarrhea whenever you’ve had dairy products, like cheese, milk or ice cream, it’s possible that you’re lactose intolerant …
It may be surprising to think that something as solid as bones can be affected by what we eat. But it’s true — our diet impacts our bone health.“Bones are just like any other …
Vitamin K is a busy nutrient: It’s involved in building healthy bones and helps your blood clot so injuries can heal.You typically get enough vitamin K through food. Vitamin K occurs mainly in …
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