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… is a healthy habit,” says Dr. Benore. “In many ways, it can be as important as exercise, sleep and healthy eating.”Tips to introduce kids to mindfulnessHere’s how to help your child learn how …
… ongoing insomnia and other symptoms.To use sleep aids safely, Dr. Foldvary-Schaefer says to follow these tips.Allow enough time for a full night’s sleep“Most sleep aids recommend that you devote a …
… falling asleep and staying asleep doesn’t always come easily. Dr. Gurevich offers these tips for natural sleep remedies.Set yourself up for success: Make sure you have a cool, quiet, dark environment to sleep …
Is your pillow hurting your neck — and your sleep?The kind of pillow you choose and how you sleep on it makes a big difference in how rested you’ll feel when you wake up …
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… if your difficulty getting to and staying asleep isn’t due to health problems, here are some tips that can help you get back to sleep fast.Stop watching the clock. Marking off the minutes …
… habit? Behavioral sleep medicine psychologist Alicia Roth, PhD, explains what revenge bedtime procrastination is and offers some tips for getting our sleep routine back on track.What does revenge bedtime procrastination mean?Dr. Roth says …
… your child’s routine, they may become temporarily fussy or irritable, especially when that change affects their sleep. But a few transition tips can help you lessen the impact:Turn naptime into quiet time. Keep …
… unpleasant. But you may wonder why it often seems worse when you’re trying to get some sleep. Why is it more likely to flare up at night?Blame it on the natural force of …
Mention the word “bedtime” in the summer and you’re sure to hear groans from your kids — especially if they’ve spent the last few months staying up late and sleeping until noon.When it …
When you’re busy and on the go, you’ll naturally start getting tired as the day wears on. That’s perfectly normal — in fact, that’s how our bodies work.“We have a sleep …
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