Search Results for: sleep tips

Elder person awake at night sitting on bed in the darkness.

October 25, 2023/Brain & Nervous System

How Does Dementia Affect Sleep?

… Dr. Carriere and behavioral sleep medicine expert Michelle Drerup, PsyD, DBSM, discuss the link between dementia and sleep. They also offer tips on what caregivers can do to help their loved ones and themselves.Sleep …

August 23, 2022/Children's Health

Should Your Baby Have a Bedtime Routine?

… Follow the routine every night and your baby will begin to understand when it’s time to sleep.”Try these six tips to set a sleepy tone:1. Focus on feedingNobody sleeps well with a …

An illustration of a adult and a child practicing meditation

July 6, 2022/Children's Health

Should Children Practice Mindfulness?

… is a healthy habit,” says Dr. Benore. “In many ways, it can be as important as exercise, sleep and healthy eating.”Tips to introduce kids to mindfulnessHere’s how to help your child learn how …

Multiple alarm clocks showing how people with insomnia struggle to fall asleep.

May 4, 2020/Sleep

Here’s How You Can Overcome Insomnia

… ongoing insomnia and other symptoms.To use sleep aids safely, Dr. Foldvary-Schaefer says to follow these tips.Allow enough time for a full night’s sleep“Most sleep aids recommend that you devote a …

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October 28, 2021/Sleep

Does a Bad Night’s Sleep Affect Your Health?

… falling asleep and staying asleep doesn’t always come easily. Dr. Gurevich offers these tips for natural sleep remedies.Set yourself up for success: Make sure you have a cool, quiet, dark environment to sleep …

woman with painful neck after sleeping pillow

December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

Is your pillow hurting your neck — and your sleep?The kind of pillow you choose and how you sleep on it makes a big difference in how rested you’ll feel when you wake up …

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

… if your difficulty getting to and staying asleep isn’t due to health problems, here are some tips that can help you get back to sleep fast.Stop watching the clock. Marking off the minutes …

A person procrastinates falling asleep by watching a TV show on their laptop while laying in bed.

November 17, 2021/Sleep

Is Sleep Procrastination Keeping You up at Night?

… habit? Behavioral sleep medicine psychologist Alicia Roth, PhD, explains what revenge bedtime procrastination is and offers some tips for getting our sleep routine back on track.What does revenge bedtime procrastination mean?Dr. Roth says …

September 9, 2020/Digestive

Why Does Your Heartburn Always Seem Worse at Night?

You get it after you eat spicy food. You even get it when you wear tight pants and belts. If you suffer from heartburn, you know that burning sensation in your chest is always unpleasant …

August 10, 2022/Children's Health

5 Back-to-School Sleep Tips for Kids

Mention the word “bedtime” in the summer and you’re sure to hear groans from your kids — especially if they’ve spent the last few months staying up late and sleeping until noon.When it …