Search Results for: recipes

March 25, 2021/Recipes

Recipe: Broccoli Sausage Frittata

… or enjoy at room temperature.Nutritional information (per serving)Makes 4 servings.Calories 340Fat 25 gSaturated fat 7 gCholesterol 495 mgFiber 5 gProtein 24 gCarbohydrate 13 gSodium 570 mg—Recipe courtesy of Mark Hyman, MD

recipe mashed rutabaga sweet potatoes carrots

September 28, 2021/Recipes

Recipe: Rutabaga, Carrot and Sweet Potato Mash

This recipe is proof that what you mash doesn’t always have to be your average potato. This version of mash developed by our wellness experts — featuring sweet potatoes, rutabagas (aka swedes) and carrots — is …

A bowl of whole-grain stuffing with apples, pears and toasted nuts.

December 23, 2021/Recipes

Recipe: Whole-Grain Stuffing With Apples, Pears and Toasted Nuts

… serving)Makes 14 (1/2 cup) servingsCalories: 170Sodium: 290 mgSugar: 8 gCholesterol: 0 mgSaturated fat: 0.5 gFiber: 8 gProtein: 4 gCarbohydrate: 30 g— Recipe created by Wellness Institute Executive Chef Jim Perko, CEC, AAC.

A bowl of rosemary garlic mashed sweet potatoes.

March 16, 2021/Recipes

Recipe: Rosemary Garlic Mashed Sweet Potatoes

… a potato masher or ricer.Nutritional analysis (per serving)Makes 4 servings.Calories 190Fat 10 gSaturated Fat 8 gCholesterol 25 mgFiber 4 gProtein 2 gCarbohydrate 25 gSodium 300 mg— Recipe courtesy of Mark Hyman, MD

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A log of sliced turkey meatloaf with baked root vegetables

April 30, 2021/Recipes

Recipe: Turkey Meatloaf With Baked Root Vegetables

… for another 10 minutes to crisp vegetables.Nutritional information (per serving)Makes 4 servingsCalories 220Carbohydrates 20 gFiber 4 gProtein 28 gFat 5 gCholesterol 55 mgSodium 242 mgCalcium 31 mg—Recipe courtesy of Mark Hyman, MD

A clear jar of dark-red pomegranate citrus cranberry relish

March 19, 2021/Recipes

Recipe: Pomegranate Citrus Cranberry Sauce

… process until coarsely chopped.Nutritional information (per serving)Makes 8-10 servingsCalories 32.1Total Fat 0.1 gFiber 2.1 gProtein 0.5 gCarbohydrates 8.9 gSodium 1 mg—Recipe courtesy of Mark Hyman, MD

March 17, 2021/Recipes

Recipe: Southwestern Turkey Patties

Looking for easy, healthy and delicious? Our Southwestern Turkey Patties use only four ingredients, besides oil and seasonings. They’re super easy to make and you can eat them any time of day. Try them …

March 9, 2021/Recipes

Recipe: Mango, Avocado and Black Bean Salad

Tex-Mex doesn’t always have to mean globs of queso on everything! This salad provides all of the flavors of a Tex-Mex favorite, without all of the calories. The avocado provides satisfying fat …

recipe cauliflower tacos with tomatoes and peppers

May 7, 2021/Recipes

Recipe: Roasted Cauliflower Tacos

Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tuesday bandwagon or enjoy the tortilla-wrapped delights every now …

March 31, 2021/Recipes

Recipe: Easy Creamy Corn Soup

Looking for a creamy soup you can enjoy without feeling quite as weighed down by all of that, well, creaminess? This one is it.It’s filled with all the ingredients that help fight chronic …