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person getting forehead injections in a wrinkle
March 18, 2024/Aging Well

What Are the Long-Term Effects of Botox?

… injections, your muscles will begin to regain their strength.You may start frowning lessWant to turn that frown upside down? Botox injections may do the trick.“With chronic use, sometimes, we can modify this behavior …

Person sitting, shaving their leg with shaving cream
August 30, 2024/Skin Care & Beauty

Shaving vs. Waxing: What’s Better for Your Skin?

… require a length limit. That means your hair can be any length to shave — whether it’s grown out or is barely poking above your skin.Cons of shavingWhether you’ve been shaving for decades …

foods enriched with selenium
May 31, 2023/Nutrition

What Selenium Is and Why You Need It (But Not Too Much of It)

… of it,” Kopp states. “In North America, it’s very rare to need selenium supplementation because foods grown here typically provide plenty of it through the soil.”Foods that are high in seleniumGet this: A …

Person in dentist chair getting an exam by a dental provider
May 6, 2024/Oral Health

The Dangerous Trend of DIY Teeth Shaving

… on the tooth overall.The DIY trendThe DIY tooth shaving trend has taken off on TikTok in recent months. Several videos have popped up with online influencers revealing brand-new, near-perfect, gleaming white smiles …

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Fitness trainer with client, going over notes on clipboard in gym
May 7, 2025/Weight Loss

Where Does Fat Disappear to When You Lose Weight?

… too.“Data consistently shows nutrition is weight loss royalty, but for weight maintenance, physical activity wears a crown as well,” he elaborates. “It’s usually best to engage in physical activity during weight loss as …

Women sit on steps and talk boundaries in relationships
July 12, 2022/Sex & Relationships

How To Set Healthy Boundaries in Relationships

You may have heard of people establishing healthy boundaries, but what does that even look like? Well, for starters, a healthy boundary can look like a lot of things. If a friend wants you to …

Overhead view, female and male in kitchen preparing food, christmas tree and baking pans
December 19, 2023/Mental Health

How To Avoid Hometown Anxiety and Holiday Regression

‘Tis the season to be jolly!Unfortunately, ‘tis also the season to fly home with sick, screaming children in tow. To struggle to get comfortable in your childhood bed and have oddly heated arguments …

person balancing on a smiley face while juggling other emotions
August 21, 2023/Mental Health

Emotions: How To Express What You Feel

We all have feelings. One moment we might feel happy, while the next, we might feel sad. And sometimes, we might feel scared. There’s plenty of other emotions in between, and we might even …

Orange plate of bright green sea moss
January 6, 2025/Nutrition

8 Potential Health Benefits of Sea Moss

Sea moss is a type of red algae. It’s also known as Irish sea moss and Irish moss — or Chondrus crispus, if you want to get formal about it. It’s harvested for its …

person filling out paperwork at medical office
January 12, 2024/Oral Health

How Does Dental Insurance Work? Types and Coverage

You’ve got a toothache, maybe even a cavity. And if you have dental insurance, it can help reduce the cost of treatment when you visit a dentist.Similar to health insurance, dental insurance may …

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