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kid at bedroom desk stressing over a test while studying
December 14, 2023/Children's Health

How To Help Your Child Overcome Test Anxiety

… throughout life. Tests are just very structured ways to learn how to meet and overcome obstacles.“If you approach it that way, you will learn skills that can help inside of the classroom and in …

A person taking a bath
February 15, 2022/Mental Health

How To Start a Self-Care Routine

… anyone can do it. Whether you’re new to the idea or you’ve tried it before, it’s definitely doable. To get a better understanding of what a self-care routine is and how

Illustration of the colon, large intesitine, small intestine and colon in the body with a pain icon above.
August 30, 2023/Digestive

8 Signs That Irritable Bowel Syndrome’s Causing Your Digestive Troubles

… give you crucial insight into how and why you aren’t feeling well.See a healthcare providerWhile it’s important to identify the symptoms you’re experiencing, it’s also important that you don’t …

Person holding magnifying glass up to eye, with dotted paths, question mark and wheel cogs in background
October 15, 2024/Mental Health

Inductive vs. Deductive Reasoning: The Difference and How They Affect Your Well-Being

it even need a response?Thankfully, our brains are problem-solving machines. They take in information, store it and use it later to help you make (mostly) reasonable decisions. Over and over and over again …

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Physician talks to patient during appointment.
August 11, 2022/Mental Health

Why Trauma-Informed Care Matters

… self-worth and self-esteem, communication can be disrupted by trauma,” states Reali-Sorrell. “That can affect how you cope and how you deal with your physical and mental health.”Why it mattersBy following the …

asthma triggers floating around a set of lungs and a person
December 11, 2023/Lung

How To Stop an Asthma Cough

how you can treat and lessen your chances of asthmatic coughing.What is an asthma cough?Are you coughing from asthma?You may have heard of cough-variant asthma. How is it different from an …

Person on smartphone reading texts, but not really engaging with other person.
August 25, 2023/Sex & Relationships

How To Identify and Address Breadcrumbing

Every once in a while, a pop culture term does such a good job describing a problematic human behavior that it becomes part of our collective vocabulary. It happened with ghosting. It happened with love …

Raynauds syndrome in hand
September 30, 2020/Heart Health

My Hands and Feet Are Always Cold — Should I Worry?

It’s a familiar scene. You turn up the thermostat; your partner turns it down. Some people struggle with feeling cold all the time — especially when it comes to their hands and feet.If you …

Hair loss effects from COVID-19.
August 5, 2022/Skin Care & Beauty

How COVID-19 Might Be Causing Your Hair Loss

You’re lathering up your tresses in the shower, and it happens … your hair is coming out.Hair loss and hair shedding can be the result of a number of conditions, including a recent COVID …

Biker in foreground with healthy food in air behind him, cycling towards a healthy heartbeat.
November 9, 2023/Heart Health

Lowering Your Risk of Atrial Fibrillation After Heart Surgery

Days into recovery from heart surgery, an odd feeling may hit your chest. Your once steady heartbeat — lub-dub, lub-dub, lub-dub — might suddenly switch to the chaotic rhythm of an elementary school band …

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