… throughout life. Tests are just very structured ways to learn how to meet and overcome obstacles.“If you approach it that way, you will learn skills that can help inside of the classroom and in …
… anyone can do it. Whether you’re new to the idea or you’ve tried it before, it’s definitely doable. To get a better understanding of what a self-care routine is and how …
… give you crucial insight into how and why you aren’t feeling well.See a healthcare providerWhile it’s important to identify the symptoms you’re experiencing, it’s also important that you don’t …
… it even need a response?Thankfully, our brains are problem-solving machines. They take in information, store it and use it later to help you make (mostly) reasonable decisions. Over and over and over again …
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… self-worth and self-esteem, communication can be disrupted by trauma,” states Reali-Sorrell. “That can affect how you cope and how you deal with your physical and mental health.”Why it mattersBy following the …
… how you can treat and lessen your chances of asthmatic coughing.What is an asthma cough?Are you coughing from asthma?You may have heard of cough-variant asthma. How is it different from an …
Every once in a while, a pop culture term does such a good job describing a problematic human behavior that it becomes part of our collective vocabulary. It happened with ghosting. It happened with love …
It’s a familiar scene. You turn up the thermostat; your partner turns it down. Some people struggle with feeling cold all the time — especially when it comes to their hands and feet.If you …
You’re lathering up your tresses in the shower, and it happens … your hair is coming out.Hair loss and hair shedding can be the result of a number of conditions, including a recent COVID …
Days into recovery from heart surgery, an odd feeling may hit your chest. Your once steady heartbeat — lub-dub, lub-dub, lub-dub — might suddenly switch to the chaotic rhythm of an elementary school band …
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