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You’re never too old for frozen treats! These tropical fruit pops pack more than just a frozen puree mixture of tropical fruits — they satisfy your sweet tooth and quench your thirst at the same …
This room-temperature salad is perfect for a quick evening meal or buffet table (just double the recipe). Feel free to substitute a red bell pepper for the yellow, and walnuts for the pine nuts …
Roughy is a firm, flat fish that has a delicate flavor and cooks fast — ideal for a quick meal with a side of roasted vegetables. The tangy lime sauce will work well with flounder, cod …
This is a last-minute dessert that can be made post-dinner, while you brew the coffee and finish clearing the table. Have ingredients and equipment ready beforehand — just be sure to turn the pineapple …
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This mild fish is delicious with a sweet and sour sauce made from pineapple, veggies and lemon juice. Don’t have flounder? Try it with sea bass, red snapper, halibut or whitefish, too!Ingredients2, 6 …
This recipe is simple and a great way to add veggies to your grilled fare. Yes, you can grill vegetables, too! The dressing is light and gives this slaw a distinct, tangy Asian flavor.IngredientsSlaw1 …
… 0% calories from fat)Total fat: 0 gSaturated fat: 0 gProtein: 3 gCarbohydrate: 11 gDietary fiber: 3 gCholesterol: 0 mgSodium: 116 mgPotassium: 245 mg—Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook.
Edamame, or green soybeans, are available shelled or fully cooked in pods in the produce and frozen vegetable sections of supermarkets. This is a delicious variation on the usual chickpea hummus — and even healthier. Serve …
… Calories: 35 (40% calories from fat)Total fat: 1.5 gProtein: 3 gCarbohydrate: 2 gDietary fiber: 0 gCholesterol: 10 mgSodium: 40 mgPotassium: 145 mg—Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook.
It’s hard to beat mac and cheese as a family favorite. The mac and cheese you grew up eating sticks with you throughout your life. But if you’re trying to shed some pounds …
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