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Search Results for: foam rolling

person standing in front of a stone wall

September 18, 2023/Mental Health

Deconstructing Stonewalling

… to situation. According to Dr. Albers, stonewalling can be verbal or nonverbal.Verbal stonewalling can take the form of “the silent treatment,” but it can be subtler than that, too. Changing the topic, only offering …

Person getting a concentrated tissue therapy around the neck.

October 11, 2022/Wellness

What Is Rolfing and How Is It Different From Massage?

… with licensed massage therapist Victoria Bodner, LMT, about Rolfing and how it differs from massage.What is Rolfing?Rolfing, also called Rolfing® Structural Integration, is a form of bodywork that was created by biochemist …

physical therapist working with patient on their back

March 4, 2024/Chronic Pain

12 Ways To Treat Your Back Pain Without Surgery

… explains. A physical therapist will tailor an exercise routine to your specific condition and teach you proper form.“The goal with physical therapy is to learn the exercises they teach you and to perform them …

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