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Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugar and help you achieve and maintain a healthy weight. What could be better? Mix with vegetables and you’ve got yourself …
This quick and easy recipe can serve as either a simple side for your grilled entrée or as a vegetarian main course. Either way, you’ll feel satisfied!Ingredients2, 15.5-ounce cans Great Northern …
… serving)Makes 16 servingsCalories: 260Total fat: 4 gSaturated fat: 0 gSodium: 191 mgProtein: 11 gCarbohydrate: 45 gSugar: 7 gDietary fiber: 8 g—Recipe courtesy of Stay Young at Heart (National Heart, Blood and Lung Institute)
Why buy a bottle of salad dressing when you can make your own? This easy-to-make recipe tastes great and contains simple, fresh ingredients. It can be used to top your favorite salad, seafood …
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In a hurry and on the go? Just wrap and roll. This lime, herb, ginger and jalapeno chicken salad wrap can conveniently be used as an on-the-go mini-meal or incorporated into a …
This colorful, satisfying dish can complement a main entree or serve as a light, flavorful meal of its own. The nuts and pesto drizzled over the green beans boost the flavor and the nutrients.Ingredients1 …
Despite the rumors, comfort food and good nutrition are not diametrically opposed. Case in point: this delicious, creamy barley risotto. We use fiber-rich barley as a base instead of rice, and include a delicious …
… for up to three days.Nutrition information (per serving)Makes 4 servingsCalories: 30Total fat: 0 gSaturated fat: 0 gCholesterol: 0 mgFiber: 1 gProtein: 0 gCarbohydrates: 8 gSodium: 0 mg—Recipe courtesy of Mark Hyman, MD.
… flavor. Snow peas are flatter and thinner than sugar snap peas, but either would work in this recipe. If you’re a pea lover, include both! This is a simple, nourishing main course you can …
Move aside, BLT. There’s a leaner, three-letter lunch sandwich staple in town — the SLT. Try this yummy, healthy version of the diner classic starring caramelized shiitake mushroom, lettuce and tomato.Ingredients1 teaspoon extra …
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