Search Results for: recipes

March 5, 2021/Recipes

Recipe: Heart-Healthy Spinach Artichoke Dip

Spinach artichoke dip is typically loaded with excess calories and saturated fat. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any …

September 10, 2021/Recipes

Recipe: Italian Vegetable Soup

It’s easy to make this warming soup of chicken and tomato broth, cabbage greens and other vegetables. Make plenty for leftovers to freeze, so it can keep you company all winter long!Ingredients64 ounces …

Dish of uncooked Brussels sprouts sits alongside a cutting board with apple-pecan slaw ingredients

July 14, 2021/Recipes

Recipe: Brussels Sprout Slaw With Apples and Pecans

Forget what you know about slaw. And forget what you know about Brussels sprouts. Our Brussels sprout slaw with apples and pecans defies expectations in the most delicious way.For starters, there’s no need …

White bowl filled with multicolored uncooked quinoa surrounded by ragout ingredients

September 9, 2021/Recipes

Recipe: Quinoa, Black Bean, Arugula and Spinach Ragout

… Serve.Nutrition information (per serving)Makes 6 servingsCalories: 320Sodium: 220 mgSugar: 15 gCholesterol: 0 mgSaturated fat: 1 gFiber: 1 gProtein: 12 gCarbohydrate: 52 g— Recipe created by Wellness Institute Executive Chef Jim Perko, CEC, AAC.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

August 9, 2021/Recipes

Recipe: Tossed Green Salad With Simple Vinaigrette Dressing

Adding a tossed green salad to any meal is a great way to increase your daily veggie intake. Dark, leafy salad greens are packed with nutrition. The darker the leaves, the more impactful the nutrients …

October 7, 2020/Recipes

Recipe: Broccoli, Bean and Leek Soup

This recipe makes for a delicious, filling soup. Leeks are in the same family as onions, but have a mild flavor that complements the other ingredients without overpowering them.This recipe can be made without …

September 16, 2020/Recipes

Recipe: Chicken Salad Veronique

This is not your everyday chicken salad. Adding red seedless grapes and pecan or walnut pieces to the mix, along with flavorful Dijon mustard and fresh parsley, make it a standout.Ingredients½ cup vegan mayonnaise2 …

January 13, 2022/Recipes

Recipe: Creamy Tomato Seafood Stew

… in a sealed glass container, for up to three days.Nutrition information (per serving)Makes 2 servingsCalories: 431Total fat: 22 gProtein: 28 gFiber: 3 gSugar: 5 gSodium: 186 mg— Recipe courtesy of Mark Hyman, MD.

Scoop of mushroom walnut pate in a white bowl surrounded by crackers and vegetables

October 8, 2020/Recipes

Recipe: Mushroom Walnut Pate

… Nutrition informationMakes 12 servings.Each ¼ cup serving contains:Calories 100Total fat 9gSaturated fat 1gTrans fat 0gCholesterol 0mgSodium 60mgTotal carbohydrate 4gFiber 1gSugars 2gProtein 3gRecipe adapted from Mushroom-Almond Pate recipe from Food and Nutrition Magazine.

March 19, 2024/Recipes

Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

… serving)Serving size = 1Calories: 340Total fat: 19 gSaturated fat: 2 gTrans fat: 0 gCholesterol: 0 mgSodium: 390 mgTotal carbohydrate: 37 gFiber: 9 gSugar: 13 gProtein: 11 g— Recipe courtesy of Digestive Disease Health Team Dietitians.