March 19, 2024/Recipes

Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

meatless chicken salad lettuce wrap

Try this vegetarian ‘chicken’ salad. Garbanzo beans offer the meat substitute and Greek yogurt gives this dish a creamy consistency. Blend up with chopped celery, walnuts and sweet dried cherries, then wrap in crispy lettuce.

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Ingredients

  • 1/2 cup drained and rinsed garbanzo beans
  • 1/4 cup walnuts
  • 1 rib of celery, diced
  • 2 tablespoons raisins, dried cherries, or dried cranberries
  • 1/4 cup plain Greek yogurt
  • Dash of low-sodium seasoned salt
  • 4 romaine lettuce leaves

Directions

  1. Coarsely chop the beans and walnuts.
  2. Add in remaining ingredients, except the lettuce. Serve in romaine lettuce “cups.”

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Ingredient health benefits

Nutrition information (per serving)

Serving size = 1

Calories: 340
Total fat: 19 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 390 mg
Total carbohydrate: 37 g
Fiber: 9 g
Sugar: 13 g
Protein: 11 g

Recipe courtesy of Digestive Disease Health Team Dietitians.

Learn more about our editorial process.

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