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This frittata is full of flavor and nutrients, yet low in calories. The herbs and variety of vegetables make it an unforgettable dish.Ingredients8 egg whites, one egg yolk1 tablespoon canola oil1/2 cup shiitake …
Sometimes, you just get tired of plain old water. Why not spruce things up with something that not only quenches your thirst but also wakes up your taste buds? We’ve got you covered with …
Sometimes, a simple dish cooked on the grill hits the spot. Make this your go-to meal for when it’s hot outside and nothing sounds better than wholesome, fresh food. Start the marinade the …
… heart-healthy eating plan, especially when you use a little culinary know-how and portion control.This recipe demonstrates how simple ingredient substitutions can result in mouthwatering masterpieces that will fool even the biggest healthy …
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… your next gathering of family or friends, and don’t be surprised when they ask for the recipe!Ingredients1 1/2 pounds small red potatoes8 ounces green beans, ends trimmed1 cup fresh corn kernels1/2 …
This lighter version of shepherd’s pie is full of flavor but doesn’t have the fat and calories typical of this dish. Perfect after a chilly day.IngredientsRefrigerated butter-flavor cooking spray1 small onion …
This fish chowder is a feast in itself because it’s so interestingly rich in flavor. You can store this chowder in the refrigerator for about five days tightly covered.Ingredients2 tablespoons extra virgin olive …
… glamorous ingredient, but tomatoes have a surprising amount of benefits to contribute to your salad (or any recipe!). They’re packed with inflammation-fighting antioxidants like lycopene and beta-carotene. Lycopene and the mineral potassium …
Looking for an easy and flavorful way to kick off grilling season? Try our tandoori shrimp! This dish will fill your patio with the aroma of Indian spices. Not a shrimp fan? Substitute boneless, skinless …
This recipe offers a zesty blend of mango, coconut, lime and strawberries. What’s more, it provides your minimum daily serving of vegetables! Dairy-free, gluten-free and vegan, the smoothie is high in potassium …
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