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… stomach contents where they belong. Studies show that GERD symptoms decrease when people quit smoking.Adjust your sleep position. Lying at an incline in bed can ease nighttime heartburn. Try using a wedge-shaped pillow …
… because they’re simply not getting enough sleep.Cut back on screen time, especially before bedtime. Improving sleep hygiene can help their minds slow down so they can sleep better.Never resort to punishment. Getting …
… diet, choose fresh produce when available — it’s safe if you wash it first or cook it.Sleep: Getting enough quality sleep is key to maintaining optimal health. Quality sleep also helps keep stress levels …
… have increased anxiety about our health or our partner’s health. We may have disruptions in our sleep and eating patterns. We may have financial troubles. Posey says all of this can contribute to relationship …
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… want to switch it up (and keep hydrating), an icy treat may help cool down that inflamed tissue.Just make sure you’re choosing ones that are all-natural and don’t have any added …
… can have an effect on so many parts of your life,” says Dr. Kabbur. “It can impact sleep, mood … it can even cause you to avoid social events out of embarrassment or discomfort.”And once …
Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level. It can also cause …
Abdominal pain, pressure and swelling. Most people experience bloating at some point in their lives. And when it strikes, you want relief fast.“Bloating is one of the most common digestive symptoms,” says gastroenterology nurse …
The gut microbiome gets a lot of attention for its role in overall health. A healthy gut means you have better digestion and improved immunity. It could also play a role in preventing health conditions …
The best time to exercise is always when you have a little bit of food and water in your body to fuel your system — but how can you do that if you’re fasting?Athletic …
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