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… or HDL (good) cholesterol, discourages plaque buildup.To reduce your risk for heart-related emergencies, registered dietitian Kate Patton, MEd, RD, CCSD, LD, and exercise physiologist Michael Crawford, MS, share tips for lowering cholesterol through …
… need three things to help your muscles recover: good carbs, lean protein and plenty of water, says Kate Patton MEd, RD, LD, CSSD.1. Protein: Not all shakes are created equalWhen it comes to protein …
… protein powders as well as how they stack up against whole food protein sources, says registered dietitian Kate Patton, MEd, RD, CSSD, LD.Whole foods vs. protein powderYou can meet your body’s daily protein …
… dietary components a thumbs-down.“Both fat and sugar are bad for you,” says preventive cardiology dietitian Kate Patton, RD, LD. “However, we are talking about saturated fats, trans fats and added sugars. This is …
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… fiber.Things to think about firstBefore you start planning what your child should eat for lunch, dietitian Kate Patton, MEd, RD, CSSD, LD, says to consider these factors:Refrigeration: Is it available? Will an ice …
… seeds — is derived from plants.Is a whole foods, plant-based diet right for you?Registered dietitians Kate Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, LD, explore some details that can help you …
… something. So, let’s explore the world of cleanses and detoxes a little more with registered dietitian Kate Patton, MEd, RD, LD.Why do people try cleanses and detoxes?Fans of cleanses and detoxes often …
… are different beliefs on when to drink a protein shake: pre-workout or post-workout?Registered dietitian Kate Patton, MEd, RD, CCSD, LD, explains why timing matters and what to consider when using protein shakes …
… program. It shouldn’t be on the table for casual fitness buffs, either, says sports health dietitian Kate Patton, RD, LD.So, who can benefit from carb cycling and how does the plan work? Let …
It’s no secret that fast food isn’t good for us. But life happens, right? Sometimes, we find ourselves in a pinch when plans go awry.And we get it. Fast food is convenient …
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