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… need three things to help your muscles recover: good carbs, lean protein and plenty of water, says Kate Patton MEd, RD, LD, CSSD.1. Protein: Not all shakes are created equalWhen it comes to protein …
… protein powders as well as how they stack up against whole food protein sources, says registered dietitian Kate Patton, MEd, RD, CSSD, LD.Whole foods vs. protein powderYou can meet your body’s daily protein …
… dietary components a thumbs-down.“Both fat and sugar are bad for you,” says preventive cardiology dietitian Kate Patton, RD, LD. “However, we are talking about saturated fats, trans fats and added sugars. This is …
… seeds — is derived from plants.Is a whole foods, plant-based diet right for you?Registered dietitians Kate Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, LD, explore some details that can help you …
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… something. So, let’s explore the world of cleanses and detoxes a little more with registered dietitian Kate Patton, MEd, RD, LD.Why do people try cleanses and detoxes?Fans of cleanses and detoxes often …
… are different beliefs on when to drink a protein shake: pre-workout or post-workout?Registered dietitian Kate Patton, MEd, RD, CCSD, LD, explains why timing matters and what to consider when using protein shakes …
… program. It shouldn’t be on the table for casual fitness buffs, either, says sports health dietitian Kate Patton, RD, LD.So, who can benefit from carb cycling and how does the plan work? Let …
… foods these days that can offer some healthier options.”We talked with Zumpano along with registered dietitian Kate Patton, RD, LD, to learn the tricks to ordering healthy fast food, so you’ll feel better …
“Yum, sodium nitrate!” Ever hear someone say that before sinking their teeth into a juicy hot dog or some crispy bacon?Probably not. Most of us aren’t aware of the chemicals in our …
Protein is essential to our health and wellness. This slow-burning nutrient takes longer to digest, so it keeps you feeling full: good news for people trying to lose weight. It’s also a champion …
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