Locations:
Search
… ounces goat cheeseNon-stick sprayDirectionsIn a large non-stick skillet, spray pan. On high heat, wilt baby spinach, onion and garlic.In separate bowl, combine goat cheese and sun-dried tomatoes. Once spinach mixture has …
… and the nutrients.Ingredients1/2 cup fresh basil leaves1/2 cup fresh parsley leaves1/2 cup fresh spinach leaves3 ounces toasted and chopped pecans3 ounces toasted and chopped walnuts1/2 teaspoon salt3 ounces extra virgin …
… tomato.Ingredients1 teaspoon extra virgin olive oil1/2 cup shiitake mushrooms, quartered2 slices 100% whole grain bread8 spinach leaves1 tablespoon non-dairy mayonnaise2 tomato slicesDirectionsHeat a non-stick skillet with half the oil, add shiitake …
… whisked1 tablespoon extra virgin olive oil1/2 cup onion, diced2 cloves garlic, minced1 cup greens of choice (spinach, kale, watercress, chard), chopped1/4 cup sun-dried tomatoes, diced1/4 cup kalamata olives, diced1/2 teaspoon …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… oil cooking spray.Coat a large nonstick skillet with olive oil cooking spray. Add the onion and spinach; saute over medium-high heat until the spinach is thawed and the onion begins to wilt, 8 …
… which helps control blood pressure, and features beneficial phytonutrients that help reduce cancer risk.Ingredients3 cups baby spinach1 cup frozen mango1 cup strawberries3/4 cup unsweetened coconut almond milkA squeeze of lime juiceDirectionsAdd spinach, mango …
… almond or cashew milk2 tablespoons raw almond butter2 teaspoons grated ginger1/4 teaspoon grated nutmeg1 handful baby spinach or greens of choiceDirectionsPlace all ingredients in a blender and blend until smooth and creamy.Serve immediately …
… egg substitute¼ cup low-fat shredded cheeseAdd to your taste: diced pepper, diced onion, diced tomato, chopped spinachPreparationPreheat oven to 350 degrees F. Spray a muffin tin with cooking spray.Lightly beat eggs in a …
… almond milk**You can use vanilla almond milk and skip the vanilla. Or you can easily hide spinach in these frozen treats!DirectionsBlend all ingredients until smooth (about 60 seconds)Pour into popsicle molds or …
… and fat-free milk.Ingredients1 eight-inch whole-wheat tortilla2 tablespoons canned pizza sauce1/4 cup fresh spinach leaves3 tablespoons part-skim mozzarella cheese1 finely chopped basil leaf or pinch of dried basilDirectionsSpread pizza sauce …
Advertisement
Advertisement