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Recipe: Cold Pizza Wrap

A fun and easy packed lunch!

Cold pizza wraps on plate with carrots and grapes

Our healthy pizza wraps are quick to prepare for your kid’s lunch — or your own! For a balanced meal, we recommend packing it with raw veggies and low-fat ranch dip, a small piece of fruit and fat-free milk.


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  • 1 eight-inch whole-wheat tortilla
  • 2 tablespoons canned pizza sauce
  • 1/4 cup fresh spinach leaves
  • 3 tablespoons part-skim mozzarella cheese
  • 1 finely chopped basil leaf or pinch of dried basil


  1. Spread pizza sauce evenly over tortilla.
  2. Top with an even layer of spinach, sprinkling cheese and basil on top.
  3. Microwave until cheese is melted, about 45 seconds.
  4. Tightly roll the tortilla and let cool for about 10 minutes.
  5. Slice into pieces if desired. Store in refrigerator or lunch bag with ice pack for up to one day.


Ingredient health benefits

Nutrition information (per serving)

Serving = 1

Calories: 220
Carbohydrate: 26 g
Sugar: 2 g
Total fat: 9 g
Saturated fat: 3.6 g
Cholesterol: 11 mg
Fiber: 4 g
Protein: 10 g
Sodium: 632 mg
Calcium 158 mg
Potassium: 5 mg

Learn more about our editorial process.

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