Enjoy this tofu spread as is or add a personal flavor touch
Our eggless tofu salad sandwich is a great (and tasty) way to get plenty of fiber into your lunch or dinner. Fiber is the non-digestible/non-absorbable part of food. It aids digestion and keeps you full longer — and it helps control blood sugars by slowing down the rate that glucose enters your bloodstream.
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Enjoy as is, or add a personal flavor touch, like capers, chopped onion, fresh herbs, bell pepper or olives.
Dietitian’s notes
Calories: 333
Fat: 10 g
Saturated fat: 2 g
Carbohydrates: 48 g
Fiber: 8 g
Cholesterol: 0 mg
Sodium: 788 mg
Protein: 16 g
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