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Sometimes, presentation is everything. If your child is bringing that ho-hum sandwich back home uneaten, try our fun take on the traditional. Even the pickiest eaters can’t resist gobbling up our deconstructed version — which serves up healthy doses of calcium, whole grains and vitamin C.
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Two six-inch wooden skewers OR three four-inch plastic skewers
Calories: 170
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 15 mg
Sodium: 350 mg
Total carbohydrate 15 g
Fiber: 3 g
Sugar: 3 g
Vitamin A: 10%
Calcium: 15%
Vitamin C: 15%
Iron: 6%
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