This classic sandwich offers all the protein and flavor without the additives and added calories
Who says peanut butter and jelly is just for kids? Not us! Adults and children alike will fall in love with our Fruit-Forward PB&J Sandwich.
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Scan the ingredients list and you’ll notice something odd — there’s no jelly ... or peanut butter — at least, not in the usual sense. We can see those raised eyebrows, but bear with us.
Most jams and jellies are loaded with added sugar — and have been heated to the point that some of the beneficial nutrients in the fruit get destroyed. Peanut butter is also often loaded with dubious “extras” like salt, sugar and manufactured oils.
So, we use naturally sweet (and deeply nutritious) bananas and smashed raspberries, along with peanut butter powder, which gives you the protein and flavor without additives or added calories (it makes a great addition to smoothies, too!). Add two slices of fiber-rich, whole-grain bread to the mix, and voila: A nutrient-rich, satisfying lunch.
Yes, we know it’s dicey to reinvent a beloved classic. But one bite of this new-and-improved PB&J will make you — and the kids in your life — true believers!
Serving = 4
Calories: 233
Total fat: 4 g
Saturated fat: 0 g
Protein: 13 g
Carbohydrate:: 37 g
Dietary fiber: 9 g
Sugar: 9 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 199 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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