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Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients you need. Not only that, but it will …
In this citrus-scented salad, the orange and coriander marry well together. Try this refreshing salad the next time you want to find new ways to prepare cruciferous vegetables.Ingredients1 cup shredded red cabbage1 tablespoon …
Serve this beautiful green salsa the next time you gather friends and family to watch the game! Tomatillos, which resemble green tomatoes, have a thin, parchment-like husk that you remove before boiling. It’s …
Ground turkey makes for tasty meatballs, meatloaf, burgers or chili. Choose dark meat for this recipe, and it will retain more moisture and yield a juicier meatball. Pair with zucchini noodles and you’ve got …
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This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter, and features one of our favorite nutrient-rich berries. The whole family will love …
Fresh steamed clams make this creamy chowder extra-delicious. But if you can’t get to the market, canned clams work well, too. If you’re steaming clams, you can save time by preparing them …
… cut down on meal prep time if made enough in advance and refrigerated.Melt this delicious butter recipe right on top cooked vegetables. Or slice 1⁄4-inch pats of the chilled butter and place …
… you satisfied and fueled throughout your morning. Any combination of acceptable vegetables may be used for this recipe. It can be also frozen and reheated in the microwave, so you can just reheat them the …
Tired of the same old veggie routine? This recipe is fast and easy to make, and it brings a lot of flavor to the table. Rich in antioxidants like phenols and flavonoids, eggplant provides volume …
When it comes to incorporating more vegetables into your meals, it doesn’t get easier than this recipe. This dish allows for you to move beyond your traditional white or whole wheat pastas and experiment …
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