Advertisement
Use this good-quality fat to enhance the flavor of your meat dishes
Compound butters are mixtures of butter and other ingredients that enhance the flavor of many dishes, including meats. They deliver rich flavor and good-quality fat at the same time. Very easy to prepare, they can also cut down on meal prep time if made enough in advance and refrigerated.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Melt this delicious butter recipe right on top cooked vegetables. Or slice 1⁄4-inch pats of the chilled butter and place them on fish or chicken before baking. Or, try setting them on top of just-cooked steaks and allow the butter to melt right onto the meat.
1 pound unsalted, grass-fed butter, cut into cubes and room temperature
1⁄2 cup loosely packed fresh parsley leaves
2 tablespoons fresh mint leaves, roughly chopped
1 tablespoon fresh rosemary leaves, minced
2 sprigs thyme, leaves only, roughly chopped
2 teaspoons sea salt
1⁄4 teaspoon freshly ground black pepper
Advertisement
Serving size: 2 tablespoons
Calories 212
Fat 24g
Saturated fat 16g
Cholesterol 60mg
Fiber 0g
Protein 0g
Carbohydrates 2g
Sodium 290mg
Advertisement
Learn more about our editorial process.
Advertisement
Pasteurized milk is considered safe, but there are concerns about avian influenza spreading through raw, unpasteurized milk
A flavorful side dish featuring South Asian spices
Try this deliciously different side dish
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding
Lactose is difficult to breakdown and digest because of its complexity
Spices and flavors that’ll have you feeling warm and satisfied
Drinking unpasteurized milk can cause issues like nausea, diarrhea, vomiting or, in some cases, serious illness
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods