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… avoid triggers that exacerbate your rosacea symptoms. Common triggers include spicy foods, hot beverages, alcohol, caffeine, extreme temperatures, wind and certain skin care products. Keeping a diary to track your flare-ups can help you …
… takes some time to adapt,” Dix notes.Cool down after your workoutSweating helps your body control its temperature — and that sweat needs someplace to go. “Our bodies need sweat to dry off in order to …
… occurring mixture of different natural materials. That means not all batches are the same. Location, plant life, temperature and other factors change its composition, nutritional makeup, color and taste. That makes it hard to guarantee …
It’s true that some people make it through perimenopause without many (or any) symptoms whatsoever. But what about everyone else? If you’re dealing with a new, frustrating or even painful symptom — like hot …
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