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… them.“One of the things people tend to do is hold their breath and you should be breathing normally for each contraction,” says Dr. Dubbs. “If you hold your breath, it could increase your intrabdominal …
… out as you trace down the other side of your thumb.Continue with each of your fingers — breathing in as you trace up and breathing out as you trace down.When you reach the bottom …
… especially if you typically go from one task to another. So, for 60 seconds, focus on your breathing, connect with your surroundings and take notice of how you feel.”Speak up“When someone crosses your …
… For instance:Some doctors and researchers have expressed concern that repeated exposure to spray tans may cause breathing problems like asthma and even lung cancer.A report released by the FDA suggests that a small …
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