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… especially if you typically go from one task to another. So, for 60 seconds, focus on your breathing, connect with your surroundings and take notice of how you feel.”Speak up“When someone crosses your …
… For instance:Some doctors and researchers have expressed concern that repeated exposure to spray tans may cause breathing problems like asthma and even lung cancer.A report released by the FDA suggests that a small …
… that help you to be more positive in general,” says Dr. Albers. This can include things like breathing exercises to help you ground yourself or doing light exercises or yoga.Finding balanceEven with positive thinking …
… are identified, you can better prepare or know how to manage or avoid them altogether.Try deep breathing and aromatherapy. One of the first things you can do when you feel stress come on is …
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Sweet and juicy watermelon is a symbol of summer. At a glance, you might assume it’s mostly sugar and water. But once you dig in and discover its vast array of nutrients, you’ll …
When you hear the word “hypnotism,” what image comes to mind? If you grew up watching Saturday morning cartoons, we’re guessing you’re thinking of a mysterious character waving a pocket watch back and …
You’re already not feeling great. And all you want to do is get a good night’s sleep. But then the coughing starts as soon as you hit the pillow — startling you awake and …
A new year always brings with it new hope for what’s to come, as evidenced by the very concept of New Year’s resolutions, and “new year, new start” challenges like Veganuary (going vegan …
You’re doing it! You’re lowering your calorie intake. You’re exercising. And yet, your scale doesn’t seem to want to recognize your hard work. Or maybe it did for a while. But …
Throughout history, civilizations have treasured mushrooms as a source of strength and healing. Greeks believed eating mushrooms made warriors strong, while the Chinese culture has long considered them a medicinal food for healthy living. And …
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