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… in the freezer or you find someone to celebrate with. The point is that, regardless of how this conversation goes, make sure you have time and some breathing room to be extra kind to yourself.”
… and/or cardiac pacemaking, so you’re going to want to do chest compressions and provide rescue breathing to a person who’s been struck while those systems are shorted out, so to speak.”At …
… is hard for you.”You want to focus on breathing during this and allow space for your breathing without trying to change anything. Even five or 10 minutes of deep breathing has benefits.“You also …
The options are endless! This is usually a sentiment that brings on excitement and relief. But other times, it can fill you with dread.If you’ve ever felt the latter to an extensive degree …
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When you feel a burning desire or a warm glow of satisfaction or hear “You’re on fire!” — it’s great, right?But when your body feels like it’s actually on fire — well, that …
“Burnout” has become something of a buzzword over the past few years. We hear people use it to describe everything from how we feel at the end of a hard work week to caring …
Your prostate lives in your pelvic floor, a region that’s densely populated with different kinds of muscles, tissues and reproductive organs. When you have prostate surgery or a prostatectomy to have your prostate removed …
You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though …
Whether you’re working from home or making the daily commute in to the office, setting boundaries at work can be a challenge.From video happy hours and in-office meetings to an increased workload …
We get it: There’s something about that summery glow that makes us feel happy, fit and healthy. Of course, by now, we also know that lying in the sun or a tanning bed is …
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