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pacemaker held between two fingers
December 24, 2020/Heart Health

Pacemakers and Defibrillators Save Lives In Different Ways

If your heart isn’t beating at the right rate or rhythm, doctors have several options to help you. Pacemakers and defibrillators help pace your heartbeat when heart disease and other conditions play havoc with …

Person feeling heart.
November 11, 2022/Heart Health

When To Worry About Heart Palpitations

Anyone who’s felt as though their heart was beating too hard or too fast, skipping a beat or fluttering, knows the feeling can be unsettling — or even downright frightening. But these off-beat heartbeats …

osteoporosis exercises hand weights
January 12, 2021/Exercise & Fitness

The Best Workouts for Osteoporosis

Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble.“Osteoporosis happens because the cells that break down bone are more active …

Friend comforting another friend
May 9, 2025/Mental Health

Trying To Get Over a Breakup? Start Here

A song that was popular in the 1970s goes, “They say that breaking up is hard to do, and now I know, I know that it’s true.” If you’re in the midst of …

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Person reflecting on food and exercise
May 9, 2024/Mental Health

The Importance of Understanding Your Eating Habits

You’ve just eaten too much pizza and too many wings. And now, you’re beating yourself up for overeating and not making the smartest food decisions. We’ve all been there.It can be …

Blister on bottom of big toe
June 11, 2024/Skin Care & Beauty

5 Ways To Avoid Blisters (and the Best Way To Treat Them)

There’s nothing quite like a pair of new kicks … and unfortunately, there’s also nothing quite like the dread of breaking them in.Blisters, painful and fluid-filled, can be the scourge of new …

herb-crusted fish
August 8, 2023/Recipes

Recipe: Gluten-Free Herb Crusted Fish Fillets

White fish is a low-calorie, lean protein treat, and with this recipe, you don’t even have to skip the breading. Gluten-free bread crumbs or rice cereal create a tasty crunch. Hint: Add …

A piece of salmon sits on a cutting board surrounded by avocados, olive oil and various nuts.

11 Foods That Boost Your Immune System

Should you eat certain foods for immunity?We’ve all heard that when you’re sick, chicken soup and hot tea are key to beating an illness into submission. But can food really make you …

Adult having a serious talk with a child in living room on a couch
December 20, 2024/Children's Health

How To Talk to Kids About Your (or Another Loved One’s) Serious Illness

There’s no easy way to tell anyone that you or a loved one is dealing with a serious illness — but especially not your kids. Breaking the news can be an emotional roller coaster, and …

Person holding digital tablet with workout routine video playing
April 29, 2024/Exercise & Fitness

Fitness on a Budget: How To Exercise on the Cheap

Fitness is an investment — but it doesn’t have to be a monetary one. There is no need for costly gym memberships or expensive, high-tech contraptions. You can break a sweat without breaking the …

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