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This dish is delicious with a mixed green salad or grilled veggies. Or you can pair this dish with leftover poultry or fish, along with a salad or grilled vegetable.This recipe is also flexible …
These muffins are mildly sweet, subtly nutty and full of veggies. Each tasty muffin offers plenty of fiber and lots of chia seeds, which are high in omega-3s. But wait until you take your …
For a twist on the traditional, try this recipe the next time you crave Italian. You’ll consume fewer calories, less fat and less cholesterol, and tofu offers a good source of calcium.IngredientsMeatballs1 pound …
… enjoy!Nutrition information (per serving)Makes 1 servingCalories: 410Protein: 24 gCarbohydrate: 74 gDietary fiber: 10 gSugar: 7 gTotal fat: 2 gSaturated fat: 1gCholesterol: 5 mgSodium: 230 mg— Recipe provided by Digestive Disease Health Team dietitians.
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… per serving)Makes 4 (2 oz.) servingsCalories: 65Protein: 6 gCarbohydrate: 9 gDietary fiber: 0 gSugar: 0 gTotal fat: 0 gSaturated fat: 0 gCholesterol 0 mgSodium: 24 mg— Recipe provided by Digestive Disease Health Team dietitians.
… per serving)Makes 4 servingsServing = two skewersCalories: 210Protein: 28 gCarbohydrate: 11 gDietary fiber: 2 gSugar: 4 gTotal fat: 6 gSaturated fat: 2 gCholesterol: 75 mgSodium: 160 mg— Recipe provided by Digestive Disease Health Team dietitians.
Sure, salads are good for you, but it’s easy to get tired of having the same garden salad every day. Try this colorful recipe to mix things up — it showcases omega-3 fatty acids …
… s a cool treat that’s good for your stomach, too. You can double or triple the recipe to accommodate more people.Ingredients6 ounces non-fat, plain Greek yogurt1 teaspoon garlic, crushed1 tablespoon cucumber, minced …
Roasting beets is easy to do and gives these veggies a great naturally sweet flavor. Here’s a step-by-step guide to preparing them. To serve, you can drizzle the beets with olive oil …
Make your own sorbet! It’s a perfectly refreshing ending to any meal. And unlike store-bought versions, this recipe has no added sugar. You can use our recommended combination of fruit or experiment with …
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