A quick, easy, protein-packed meal
Turn your potato into a healthy meal! Try this protein-packed vegetarian meal for days when you don’t have time (or want) to cook. Bake the potato in the microwave, serve with frozen steamed vegetables, and you’ll have an easy meal ready in no time.
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Makes 1 serving
Calories: 410
Protein: 24 g
Carbohydrate: 74 g
Dietary fiber: 10 g
Sugar: 7 g
Total fat: 2 g
Saturated fat: 1g
Cholesterol: 5 mg
Sodium: 230 mg
— Recipe provided by Digestive Disease Health Team dietitians.
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