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Mosquito on a forearm.
January 5, 2023/Infectious Disease

Do You Still Need to Worry About Zika?

… to be born with a smaller head than expected. Zika also increases the risk of:Low birth weight.Miscarriage.Premature labor.Stillbirth.If you’re pregnant or trying to conceive (whether you could become pregnant …

A woman pulling a piece of cake out of her refrigerator.
November 19, 2019/Nutrition

Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame

… deprivation. You’ll instead provoke imbalances in ghrelin and peptide YY.“Taming your night binges can help you avoid weight gain and diabetes, not to mention feel a lot better about yourself,” Dr. Hyman says.

Person making a batch of brownies in a large bowl, adding eggs to the mix
April 1, 2025/Nutrition

What Is High Fructose Corn Syrup? And Why It’s Bad for You

… way of your body working properly. And it can lead to troubles like:Stomach painFatigueMental health conditionsUnintended weight gain and weight lossLowered immune response“Eating high amounts of high fructose corn syrup can put stress …

bowls of brown and white rice
June 11, 2021/Nutrition

Brown Rice or White Rice: Which Is Your Healthier Option?

… B6 (pyridoxine).It’s a complex carbohydrate, too, which can help you manage your cholesterol and lose weight. “Brown rice will also keep you feeling full longer, which helps when you’re watching how much …

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Happy person holding cup of coffee up to mouth, about to enjoy the drink
January 29, 2025/Nutrition

Is Coffee Good for Your Liver?

… cells. It affects 1 in 4 people in the U.S., mostly in those who carry excess weight or have diabetes or an abnormal lipid profile. Over time, it can cause cirrhosis or scarring of …

Raynauds syndrome in hand
September 30, 2020/Heart Health

My Hands and Feet Are Always Cold — Should I Worry?

… Thickening or tightening of the skin.Poorly healing sores or cracks on the fingertips or toes.Fatigue.Weight changes.Fever.Joint pain.Rashes.How to deal with feeling coldIf your doctor has ruled out any …

Person sitting at table eating from a plate full of food, thinking about other foods and meals floating around their head
December 9, 2024/Nutrition

What Is Food Noise? And How To Quiet It

… management may work for you.“If you’re struggling with food noise and it’s impacting your weight, talk to your primary care physician,” recommends Dr. Bose. “They can refer you to weight management specialists …

pregnant woman at checkup in doctor's office
January 14, 2022/Pregnancy & Childbirth

Pregnant? Here’s How Often You’ll Likely See Your Doctor

A massive to-do list builds following the appearance of two lines on a home pregnancy test. (Congrats, by the way!) There’s soooo much to do over the next nine months — but few things …

Glass jar of nutritional yeast with wooden spoon in it
July 29, 2025/Nutrition

4 Ways Nutritional Yeast Is Good for You

If the idea of eating yeast makes you scrunch up your nose, chances are, you haven’t tried nutritional yeast. Fans of this savory, edible yeast lovingly call it “nooch.”“Nutritional yeast has protein, B …

Small bowl of plain oatmeal, with spoon in it
August 5, 2025/Nutrition

Is Oatmeal as Healthy as You Think?

Oatmeal carries a reputation as a bowl of healthy goodness. But is the mighty oat really that super-duper? The answer depends on what kind of oatmeal you’re eating.It’s hard to go …

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