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… certain cancers.Nutrition information (per serving)Servings = 5Serving size = 1/2 cupCalories: 105Total fat: 3.5 gSaturated fat: 0.5 gFiber: 2.5 gProtein: 3 g— Recipe provided by Cleveland Clinic Pediatric Nutrition Support team.
Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use the topping recommendations below, or experiment with your own.IngredientsSmoothie base1/2 …
Bean-based dips are healthier than typical creamy cheese-based dips. The beans offer unsaturated fat, protein and fiber. Also, roasted red peppers are a good source of potassium, which many of us are lacking …
This portobello mushroom sandwich is a satisfying and healthy vegetarian option. It’s packed with flavor thanks to a mix of tangy balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers …
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… per serving)Makes 8 servingsServing = 1 cupCalories: 140Protein: 4 gCarbohydrate: 23 gDietary fiber: 5 gSugar: 3 gTotal fat: 4 gSaturated fat: .5 gCholesterol: 0 mgSodium: 90 mg— Recipe provided by Digestive Disease Health Team dietitians.
… cooked cornmeal, which is naturally gluten-free. While you can make your own cornmeal from scratch, this recipe calls for ready-made, shelf-stable polenta. This easy recipe can complement dinner any night of the …
… It’s easy to overlook such a common ingredient, but tomatoes are a worthy addition to any recipe. Potassium and the antioxidants lycopene and beta-carotene provide powerful heart health benefits. Together, they help regulate …
Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient!Ingredients1 tablespoon sugar free lemonade drink powder …
Milk carries a reputation as a nutritional powerhouse. It “does a body good,” right? But that notion is tied to drinking milk. As it turns out, though, some use dairy a little differently to help …
Why not try your hand at making homemade tomato sauce? The freshness of the tomatoes and the smokiness of the roasted vegetables make this a great topping for spaghetti. If you don’t have your …
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