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… beans used to make chocolate. “Flavanols are abundant in cacao beans,” says Peart. “The cacao beans are fermented and roasted, producing what we call cocoa beans. We make cocoa solids from those.”Dark chocolate “contains …
… antioxidant enzymes in chicory target chaos-causing free radicals in your body to reduce inflammation.But no food is perfect, right? It seems that the inulin that revs up digestion may lead to gas and …
… tea (above 140 degrees Fahrenheit or 60 degrees Celsius) can damage the lining of the esophagus (your food pipe). This damage increases your risk of esophageal cancer.How much black tea should you drink?Three …
… like a balloon … which can suddenly make you feel like you’re about to burst.Do certain foods cause bloating?Absolutely, says Czerwony — and she’s willing to name names. So, here are 15 foods …
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… limits or avoids the high-FODMAP foods that aggravate your IBS symptoms. Start eating other high-FODMAP foods that didn’t bother you during step two.“Cutting out high-FODMAP foods in the first step …
It’s hard not to acquire a taste for salt when it’s hidden in so many foods (especially the processed foods popular in America). So when your doctor tells you to slash the salt …
If you have hidradenitis suppurativa (HS), you know just how hard it can be to manage your symptoms. And if you’re looking for ways to lessen the likelihood of flare-ups and keep painful …
If you’re conscious of your sugar intake (perhaps especially if you have diabetes), you’re likely a pro at reading food labels. But how much do you know about products that use sugar alcohols …
Constipated? Eat more fiber.Wanting to improve your IBS symptoms? Eat more fiber.Trying to manage your diabetes? Eat more fiber.Looking to lower your LDL cholesterol? Eat more fiber.You’ve probably heard the …
The average American eats about 5.5 pounds of fresh sweet corn every year, making it one of the most popular crops grown in the United States. Corn is quite versatile. You can eat it …
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