Locations:
Search
… the most part, yes, says registered dietitian Elyse Homan, MS, RD, LD. Corn has lots of health benefits. It has plenty of insoluble fiber, making it a low-glycemic index food. That means you digest …
… breath — is coffee good for you?You can exhale. Coffee, it turns out, packs some surprising health benefits.“There aren’t a lot of downsides to drinking moderate amounts of coffee — and, in fact, it …
… benefits is that it may promote physical and mental relaxation (a sense of calm), which could make magnesium a helpful sleep aid for some people.”There are several different kinds of magnesium supplements available, and …
… helps with vitamin D absorption. For this reason, healthcare providers may suggest combining vitamin D supplements with magnesium supplements, but only if you’re deficient.“Most people aren’t going to be magnesium deficient if …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… recipe apart. Walnuts bring a healthy dose of omega-3 fatty acids to the dish, plus iron, magnesium and folate.Chickpeas? Yes, please!Savory-style pancakes bring a whole new taste experience to the table …
… with hemochromatosis.Keeping your vitamin and mineral levels in a healthy range allows you to experience their benefits and minimize their risks. And most people don’t need supplements to strike that balance.Essential nutrients …
… 13% DVIron: 10% DVVitamin B5: 9% DV“It’s really a nutrient-dense food,” says Czerwony.Health benefits of eating oatmealSo, what can all of those vitamins and nutrients in oatmeal do for you? Let …
More than half of Americans take multivitamins. But can a daily pill really make up for a poor diet?Anyone who is malnourished or has a nutritional deficiency should talk to their doctor about taking …
You’re strolling through your local farmers market or nearby grocery store checking items off your shopping list. You’re trying to eat healthier so you pick up fruits and vegetables, but as you reach …
Plant a seed. Watch it grow. Eat a seed. Reap the health benefits.“Seeds are good sources of plant-based, healthy fats, fiber and minerals,” says registered dietitian Kate Patton,RD. And for such a …
Advertisement
Advertisement