Search Results for: spinach

turkey burger with sun dried tomatoes and avocado cream

May 17, 2022/Recipes

From Burgers to Brownies: 5 Ways To Use Up a Ripe Avocado

… buds. Vitamins, nourishing fats and plant protein make this snack a triple threat.Chilled Avocado, Asparagus and Spinach SoupPowered up with spinach and seasoned with fresh herbs, this cool and creamy soup is both satisfying …

Infographic of foods high in iron, including shrimp, oysters, peas, cream of wheat, prunes, eggs, broccoli, beef and chicken

March 15, 2023/Nutrition

52 Foods High in Iron

… heme iron. “Non-heme iron is commonly found in legumes (beans), nuts, seeds and certain vegetables like spinach and potatoes,” she continues. You can also get iron through fortified sources such as tofu, grains, bread …

October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

… über-low in calories but health benefit superheroes. A few pineapple chunks can help make the baby spinach or kale in a smoothie easier to enjoy.2. Granola and trail mixGranola has healthy properties – whole …

Tuna patty on grey plate with lemon wedge and dipping sauce in background.

November 9, 2023/Recipes

Recipe: Lighter Tuna Patties

… both sides.Place patty in a whole-wheat English muffin or serve by itself.Garnish with tomato, spinach and onion, if desired.Ingredient health benefitsTuna: While its strong flavor may be divisive, the wealth of …

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Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl

November 14, 2024/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

… fry for 2 minutes.Lower the heat to medium; add the sweet ginger sauce. Stir in the spinach, bean sprouts and reserved soba noodles. Cook just until the spinach wilts, then add the cilantro.Serve …

A bowl of soup with tomatoes, lentils, white beans and other veggies

April 19, 2022/Recipes

Recipe: Hearty Tomato, Bean and Veggie Soup

… brothOne 14 1/2-ounce can no-salt-added plum tomatoes, drained and coarsely chopped1/4 pound spinach, tough stems discardedDirectionsIn a large soup pot, heat the oil over medium-low heat. Thinly slice the …

A grouping of cruciferous vegetables including cabbage, lettuce, cauliflower and broccolli.

June 7, 2023/Nutrition

What Are Cruciferous Vegetables — and Why Are They So Good for You?

… fruits or vegetables is that the deeper the color, the more nutrient-dense it is. For example, spinach contains more vitamins and minerals than iceberg lettuce,” Sommer explains.Cruciferous vegetables include some of your favorite …

February 22, 2022/Nutrition

Is Wheatgrass Worth the Hype? 7 Benefits

… increase oxygen levels in your body. The natural compound can also be found in other foods like spinach and arugula.Wheatgrass also includes enzymes, amino acids, vitamins and minerals, as well as flavonoids, alkaloids and …

A salad made with zucchini, tomatoes and steak

April 27, 2022/Recipes

Recipe Adventure: Bring Excitement to Your Salads

… sweetness of navel oranges offers the perfect complement to the texture and slightly bitter taste of baby spinach in this recipe. Don’t limit yourself, though: Experiment with other fruits such as pears, apples or …

Person about to eat a plate full of pancakes with blueberries on top

February 26, 2025/Digestive

Can Food Change the Color of Your Poop?

… rainbow of possibilities.Here are some common causes of colorful number twos.Green vegetablesIf you nibble on spinach, kale, broccoli and other vegetables like a rabbit in a garden, don’t be surprised to see …