As humans, we crave independence and autonomy. So it comes at no surprise that most of us don’t like being told what to do. But what happens when what we’re being asked to do has to do with the safety of ourselves and those around us? A behavioral health therapist explains.
Angry and agitated? You’re not alone. Our expert offers tips for managing your anger.
Feel like smashing something when you’re angry? Rage (or anger) rooms can help you with that. But they can’t help you learn to better express and manage your emotions.
All teens lose their cool from time to time. But how do you know if your kid’s outbursts cross a line from normal to something more troubling? Intermittent explosive disorder is real. Read our tantrum-taming tips to survive an angry teenager.