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The key to letting go of resentment is unpacking complex emotions and learning how to express them
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
This form of psychological and emotional abuse is often disguised as excessive flattery
Catching and responding to passive-aggressive behavior can be difficult
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Foul language may be beneficial, but it won’t make you smarter
Learn how to tame your brain’s inner rebel
Smashing stuff may feel good, but is it helpful?
Here’s how to cope with an angry teenager
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