Weak ankles are more susceptible to injury, no matter how old or fit you are. But these eight daily exercises can strengthen your ankles, improve stability, and cut down on injuries and sprains.
Tag: ankle pain
What’s the Best Way to Support Your Ankles During Exercise?
Do high top shoes help prevent ankle sprains? Find out how to best support your ankles with any physical activity and avoid painful sprains.
Diagnosed With Arthritic Ankles? What You Can Expect From Treatment
If you have ankle arthritis, it’s best to proceed with conservative management first. Find out what other treatment options are out there from an orthopaedic surgeon.
“My Feet Are Killing Me!”: New Options for Foot and Ankle Pain Relief
Having arthritis means your feet and ankles are screaming for relief by midday. While fusion is the gold standard for treatment, new options are here and look pretty promising. Learn more about cartilage implants and ankle replacements, including whether they’re right for you.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy