Weak ankles are more susceptible to injury, no matter how old or fit you are. But these eight daily exercises can strengthen your ankles, improve stability, and cut down on injuries and sprains.
Got bruises that won’t heal or fade? A hematologist explains how long bruises last and what to do if your bruise won’t heal.
Do high top shoes help prevent ankle sprains? Find out how to best support your ankles with any physical activity and avoid painful sprains.