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Resveratrol is a powerful antioxidant that provides protective benefits for your heart, brain and body
This fungi may help reduce inflammation and lower blood sugar
Antioxidants pose no risk to your health, only rewards
The fruit comes jam-packed with plenty of nutrients that make it a healthy choice
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Adding these simple foods to your diet can make a big difference
The many ways to get the health benefits of amazing matcha tea
From boosting foods to lifestyle changes to a healthy attitude
Simple swaps improve a comfort food staple
New research says you can drink as much as eight cups a day
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