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Getting your nutrition from your food is a safer route
An apple a day may reduce high blood pressure, lower cholesterol and help you live longer
With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk
Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health
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Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues
Flavonoids in black tea are good for your health, helping prevent strokes and heart disease
These small-but-mighty veggies pack a powerful nutritional punch
A mango a day may help keep hunger and bloating away
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
This essential mineral helps your thyroid and reproductive function, among other benefits
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