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This essential mineral helps your thyroid and reproductive function, among other benefits
Watermelon is a low-cal fruit filled with nutrients
These bright and vibrant plant compounds can benefit your health in many ways
Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber
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Dare to be different with mushroom coffee, matcha tea or even golden milk
Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies
From healing wounds to boosting your immune system, this is one multifaceted vitamin
Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease
High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health
High in antioxidants and nutrients, cherries can help you sleep better and run faster!
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