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Tag: antioxidants

Closeup of vitamin C rich red peppers in a silver bowl.
April 10, 2023/Nutrition

17 Foods That Are High in Vitamin C

Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies

Citrus, broccoli, spinach, red onion, cucumber, yams and other foods with vitamin C
April 5, 2023/Nutrition

5 Ways Vitamin C Keeps You Healthy

From healing wounds to boosting your immune system, this is one multifaceted vitamin

Person chopping a cucumber on cutting board.
April 3, 2023/Nutrition

6 Health Benefits of Cucumbers

Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease

Roasted butternut squash on white plate with feta cheese garnish.
March 31, 2023/Nutrition

Everything You Should Know About the Benefits of Squash

High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health

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Fresh pickied bowl of cherries in a white bowl on a light blue cloth napkin.
March 27, 2023/Nutrition

The Cherry on Top: 8 Health Benefits of Cherries

High in antioxidants and nutrients, cherries can help you sleep better and run faster!

brown rice powder with scoop
March 24, 2023/Nutrition

What To Know About Brown Rice Protein Powder

It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities

handful of organic tiger nuts
March 22, 2023/Nutrition

9 Health Benefits of Tiger Nuts

They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar

light and creamy mashed potatoes
March 21, 2023/Recipes

Recipe: Light and Creamy Mashed Potatoes

These mashers substitute flavor for fat

Closeup of yellow yuzu fruit in a wicker basket.
March 16, 2023/Nutrition

Is Yuzu Fruit Worth Trying?

The hard-to-find citrus is trendy in the culinary world and good for you, too

Red wine being poured.
March 9, 2023/Heart Health

Is Red Wine Good for Your Heart?

Studies point to potential benefits, but don’t open a bottle just to improve your health

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