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Tag: antioxidants

Close-up shot of kombucha in a mason jar with lemon and ginger.
March 6, 2023/Digestive

Is Kombucha Good for You?

Research is limited, but there’s evidence the fermented tea offers some health benefits

Slices of watermelon on kitchen counter.
February 23, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round

Whole kiwis with skin.
February 17, 2023/Nutrition

Surprise! Kiwi Skin Is Edible — and Really Good for You

That fuzzy, brown skin is actually loaded with nutrients

Sliced kiwi.
February 1, 2023/Nutrition

6 Health Benefits of Kiwifruit

This green, fuzzy fruit can boost your immune system and strengthen your gut

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Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

This essential vitamin can prevent anemia, improve mood and protect your heart

Girl drinking orange juice

Can Vitamin C Help You Fight a Cold?

Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too

Person getting ozone therapy.
December 21, 2022/Lung

Ozone Therapy: What It Is and Why It’s Risky

This supercharged oxygen treatment is unregulated and may do more harm than good

niacinamide gel
December 19, 2022/Skin Care & Beauty

Top 6 Benefits of Niacinamide

Use niacinamide to smooth, brighten and strengthen your skin

Closeup of a bunch of banana peels.
December 15, 2022/Skin Care & Beauty

Are Banana Peels Good for Your Skin?

While there could be minimal benefits, there are more effective ways to achieve them

Closeup of person holding vitamin C serum, with dropper filled with liquid.
December 12, 2022/Skin Care & Beauty

What Can Vitamin C Do for Your Skin?

This popular ingredient isn’t just for citrus fruits anymore

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