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Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
This supercharged oxygen treatment is unregulated and may do more harm than good
Use niacinamide to smooth, brighten and strengthen your skin
While there could be minimal benefits, there are more effective ways to achieve them
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This popular ingredient isn’t just for citrus fruits anymore
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
A dietitian picks six fruits that combine great taste with nutritional value
This incredibly cozy spice is also anti-inflammatory and good for your heart
This ancient algae antioxidant is good for your heart, mouth and more
This easy, no-cook blended treat is sure to please
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