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Tag: antioxidants

Closeup of yellow yuzu fruit in a wicker basket.
March 16, 2023/Nutrition

Is Yuzu Fruit Worth Trying?

The hard-to-find citrus is trendy in the culinary world and good for you, too

Red wine being poured.
March 9, 2023/Heart Health

Is Red Wine Good for Your Heart?

Studies point to potential benefits, but don’t open a bottle just to improve your health

Close-up shot of kombucha in a mason jar with lemon and ginger.
March 6, 2023/Digestive

Is Kombucha Good for You?

Research is limited, but there’s evidence the fermented tea offers some health benefits

Slices of watermelon on kitchen counter.
February 23, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round

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Whole kiwis with skin.
February 17, 2023/Nutrition

Surprise! Kiwi Skin Is Edible — and Really Good for You

That fuzzy, brown skin is actually loaded with nutrients

Sliced kiwi.
February 1, 2023/Nutrition

6 Health Benefits of Kiwifruit

This green, fuzzy fruit can boost your immune system and strengthen your gut

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

This essential vitamin can prevent anemia, improve mood and protect your heart

Girl drinking orange juice

Can Vitamin C Help You Fight a Cold?

Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too

Person getting ozone therapy.
December 21, 2022/Lung

Ozone Therapy: What It Is and Why It’s Risky

This supercharged oxygen treatment is unregulated and may do more harm than good

niacinamide gel
December 19, 2022/Skin Care & Beauty

Top 6 Benefits of Niacinamide

Use niacinamide to smooth, brighten and strengthen your skin

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