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While there could be minimal benefits, there are more effective ways to achieve them
This popular ingredient isn’t just for citrus fruits anymore
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
A dietitian picks six fruits that combine great taste with nutritional value
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This incredibly cozy spice is also anti-inflammatory and good for your heart
This easy, no-cook blended treat is sure to please
Look for ingredients like retinol and peptides to help with wrinkles, dark circles and puffiness
Blackberries are not only delicious, but they’re also loaded with nutrients and antioxidants
This ruby-red root is chock-full of vitamins, fiber and more
If you’re eating more than one egg per day, you might want to cut back
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