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Eat your fill of vitamins C, B6 and E, plus zinc and selenium
A dietitian picks six fruits that combine great taste with nutritional value
This incredibly cozy spice is also anti-inflammatory and good for your heart
This easy, no-cook blended treat is sure to please
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Look for ingredients like retinol and peptides to help with wrinkles, dark circles and puffiness
Blackberries are not only delicious, but they’re also loaded with nutrients and antioxidants
This ruby-red root is chock-full of vitamins, fiber and more
If you’re eating more than one egg per day, you might want to cut back
Get a hydration boost from this liquid gold
When free radicals don’t have antioxidants to keep them in check, they go rogue
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