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Studies point to potential benefits, but don’t open a bottle just to improve your health
Research is limited, but there’s evidence the fermented tea offers some health benefits
That fuzzy, brown skin is actually loaded with nutrients
This green, fuzzy fruit can boost your immune system and strengthen your gut
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This essential vitamin can prevent anemia, improve mood and protect your heart
This supercharged oxygen treatment is unregulated and may do more harm than good
While there could be minimal benefits, there are more effective ways to achieve them
This popular ingredient isn’t just for citrus fruits anymore
A dietitian picks six fruits that combine great taste with nutritional value
This incredibly cozy spice is also anti-inflammatory and good for your heart
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