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Tag: antioxidants

Sliced kiwi.
February 1, 2023/Nutrition

6 Health Benefits of Kiwifruit

This green, fuzzy fruit can boost your immune system and strengthen your gut

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

This essential vitamin can prevent anemia, improve mood and protect your heart

Person getting ozone therapy.
December 21, 2022/Lung

Ozone Therapy: What It Is and Why It’s Risky

This supercharged oxygen treatment is unregulated and may do more harm than good

Closeup of a bunch of banana peels.
December 15, 2022/Skin Care & Beauty

Are Banana Peels Good for Your Skin?

While there could be minimal benefits, there are more effective ways to achieve them

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Closeup of person holding vitamin C serum, with dropper filled with liquid.
December 12, 2022/Skin Care & Beauty

What Can Vitamin C Do for Your Skin?

This popular ingredient isn’t just for citrus fruits anymore

Raspberries, blackberries and blueberries in a black bowl on a wooden table
November 10, 2022/Nutrition

What Are the Best Fruits for You?

A dietitian picks six fruits that combine great taste with nutritional value

Cinnamon apple cranberry crisp
November 4, 2022/Recipes

Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon

This incredibly cozy spice is also anti-inflammatory and good for your heart

Jar of pumpkin chia pudding.
September 29, 2022/Recipes

Recipe: Chia Seed Pumpkin Pudding

This easy, no-cook blended treat is sure to please

Person applying eye cream.
September 19, 2022/Skin Care & Beauty

How To Choose the Right Eye Cream

Look for ingredients like retinol and peptides to help with wrinkles, dark circles and puffiness

Sliced beets.
August 19, 2022/Nutrition

5 Health Benefits of Beets

This ruby-red root is chock-full of vitamins, fiber and more

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