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They’re great for your gut, heart and blood sugar and may lower inflammation
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
Eating a balanced diet can help protect your eyes and may prevent AMD from progressing
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Rich in fiber and folate, this veggie helps calm your gut and lower your blood pressure
This herb not only helps prevent chronic diseases, but also elevates every meal
Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation
Polyphenols come from natural foods with vibrant colors, like berries and turmeric
Getting your nutrition from your food is a safer route
An apple a day may reduce high blood pressure, lower cholesterol and help you live longer
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