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EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways
Healthier noodles and lighter fare
This subtly minty beverage can help balance hormones and loosen stiff joints
A pie that’s rich in antioxidants, but poor in fat (and that’s a good thing!)
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They’re great for your gut, heart and blood sugar and may lower inflammation
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
Eating a balanced diet can help protect your eyes and may prevent AMD from progressing
Rich in fiber and folate, this veggie helps calm your gut and lower your blood pressure
This herb not only helps prevent chronic diseases, but also elevates every meal
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