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Tag: antioxidants

A sliced open lime among whole limes
October 6, 2025/Nutrition

6 Health Benefits of Limes

Limes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients

Chunks of dark chocolate
July 30, 2025/Nutrition

The Health Benefits of Dark Chocolate

This decadent treat may help improve your heart health and boost your mood

Riced cauliflower in a bowl, with cauliflower florets on cutting board
July 15, 2025/Diet, Food & Fitness

5 Health Benefits of Cauliflower

High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut

Person holding a wooden bowl of celery sticks
June 23, 2025/Nutrition

6 Health Benefits of Celery

Nutrients, antioxidants and water in celery help your heart and gut while keeping you hydrated

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Raw, whole coconut, with coconut slices and shavings scattered around, with coconut milk in the background
June 17, 2025/Nutrition

7 Health Benefits of Coconut

Coconut is a good source of healthy fat, fiber and essential minerals like manganese

Kale salad, with avocado, cranberries and pecans
June 4, 2025/Nutrition

5 Ways Kale Benefits Your Health

This leafy green can boost digestion and eye health, remove toxins and fight cancer and inflammation

Black currants on green
June 3, 2025/Nutrition

Black Currants: 4 Reasons This Bold Berry Belongs on Your Plate

Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes

Person adding spirulina powder to a blender
May 19, 2025/Nutrition

What Is Spirulina and Why Is It So Good for You?

This ancient algae antioxidant is good for your heart, mouth and more

Wooden spoonful of brown rice over a slow cooker full of brown rice
April 23, 2025/Nutrition

5 Reasons To Consider Switching to Brown Rice

Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle

Pile of whole-grain sorghum
March 21, 2025/Nutrition

5 Ways Sorghum Is Good for You

A whole grain, sorghum is chock-full of antioxidants and nutrients that boost energy, support a healthy immune system and more

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